Recovery - Fitness Test - CARDIOSTRONG Ergometer BX50 Assembly And Operating Instructions Manual

4.4.6

RECOVERY - Fitness test

After your workout, you can measure your recovery heart rate using this button. When you have
completed your workout, press the RECOVERY button and grip the hand pulse sensors, if you are not
wearing a chest strap. A one-minute countdown then begins. Only the countdown and the heart
rate are displayed during this time. When the minute is up, the console calculates a fitness level from
F1-F6, based on your heart rate.
Result
F1
F2
F3
F4
F5
F6
Press the RECOVERY button again to return to the main menu.
General tip:
If you stop pedaling for more than four minutes, the console switches to energy-saving mode. All
settings and workout data will be saved until the next workout starts.
26
Fitness level
Very good
Good
Average
Satisfactory
Poor
Very poor
BX50