Manual Program (M) - CARDIOSTRONG CST-BX30-PLUS Assembly And Operating Instructions Manual

3.5.2

Manual Program (M)

⚠ WARNING
This crosstrainer is not medical equipment. The heart rate measurement of the crosstrainer can
be unprecise. Different factors can influence the heart rate reading. The heart rate readings are
only meant as a guide for training.
For manual program the values for time, distance, caloires or heart rate can be set. You can decide if
you want to train with a singular or multiple targets set.
1. Choose manual program (M) and confirm your choice with the Mode button.
2. Choose the resistance level with the encoder and confirm with the Mode button (Fig. 1).
3. Choose a value for time, distance, calories and/or heart rarte with the encoder and confirm
these values with the Mode button (Fig. 6 - 8).
NOTICE
L
To skip setting a value, press the Mode button.
4. To start the program, press the START/STOP button.
The target values count down and the other values count upwards (Fig. 9).
As soon as the first target value is reached, a signal will be heard.
NOTICE
L
The resistance level can be changed with the encoder during training.
5. To pause the program, press the START/STOP button again.
6. To end the program, press the RESET button.
The display will change to the main menu.
Figure 4
Figure 6
Figure 5
Figure 7
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