Heart Rate Controlled Programs (♥) - CARDIOSTRONG CST-BX30-PLUS Assembly And Operating Instructions Manual

3.5.4 Heart Rate Controlled Programs (
⚠ WARNING
This crosstrainer is not medical equipment. The heart rate measurement of the crosstrainer can
be unprecise. Different factors can influence the heart rate reading. The heart rate readings are
only meant as a guide for training.
There are four heart rate programs available to choose from. You can choose from three pre-set
heart rate targets (55%, 75% or 90% of your maximum heart rate) or choose TA (Target heart rate)
and manually set a different value. Your maximum heart rate is calculated by the console and is
dependant on the age set3.
1. Choose the heart rate program (♥) and confirm your choice with the Mode button.
2. Choose your desired heart rate program (55%, 75%, 90% or TA) with the encoder and confirm
your choice with the Mode button (Fig. 11 - 14).
2.1. If you should choose the target heart rate (TA), set your desired heart rate (30 - 230) with the
encoder and confirm with the Mode button.
3. Set the time with the encoder and confirm the value with the Mode button.
4. To start the program, press the START/STOP button.
At the end of the program a signal will be heard.
1. To pause the program, press the START/STOP button again.
2. To end the program, press the RESET button.
The display will change to the main menu.
Figure 11
Figure 13
♥)
Figure 12
Figure 14
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