Program Selection; Man. - Manual Program - CARDIOSTRONG Ergometer BX50 Assembly And Operating Instructions Manual

4.4

Program selection

After you have entered all of the values you can use the control wheel to select one of the five
program categories (see figs. 9-13). In total the equipment has 19 programs and a fitness test.
• Manual (manual workout): 1
• Program (preset workout programs): 12
• User setting (user-defined workout program): 1
• H.R.C. (heart-rate controlled workout programs): 4
• Watt (watt-based workout program): 1
• Recovery (fitness test)
Figure 9
Quick-Start
To select quick-start, press the START/STOP button and the workout will start (the manual program
will be automatically selected). The level of resistance can be adjusted during the workout. Press the
START/STOP button to end your workout.
4.4.1

MAN. - Manual program

After you have selected the manual program and confirmed your selection using the ENTER button,
you can use the control wheel to enter the values for resistance level (1-16), time, distance, calories
and pulse, one after another. If you enter a target value for time, distance and calories, the workout
will end automatically when one of these target values is reached. If you would like to work out
taking only one of these values into account, only enter the desired target value – you do not need
to enter all of the other values. If you enter a target pulse rate, an alarm sounds when you exceed
this pulse rate. The alarm then sounds continuously until your pulse rate is no longer higher than the
target pulse rate. To confirm, press ENTER after each setting. After you have entered all of the values
(or the selected value), press the START/STOP button to start your workout. The resistance level can
be adjusted during the workout. As soon as you press and hold the RESET button for longer, the
console returns to the program selection.
Figure 10 Figure 11 Figure 12 Figure 13
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