CARDIOSTRONG TX30 Assembly And Operating Instructions Manual page 27

P-08: Uphill Climb
(30 min. default)
Incrementally increase your training intensity with this workout. During this training, you want to
stimulate your body in order to improve your circulatory system and maximise muscle cell growth.
Your body will be able to train over a longer period of time and will profit from the high intensity.
P-09: Pyramid Climb
(30 min. default)
Increasing the intensity incrementally is ideal to improve your circulatory system and maximise
muscle cell growth. The calory consumption will be maximised during peak intensity. Your body will
be able to train longer and profit from the high intensities that arise from incrementally slowing
down the training.
P-10: Plateau Climb
(40 min. default)
It offers all the benefits of other consistent workouts, but also motivates you to maintain a higher
intensity. You will improve your health fitness by training at a higher intensity over a longer period
of time.
P-11: Ladder
(30 min. default)
One of the biggest advantages are the direct positive effects on the heart and the cardiovascular
system. It is specifically designed to provide your heart and cardiovascular system with a series of
increasingly difficult exercise intensities, which improves your aerobic endurance and also stimulates
anaerobic endurance. Keep in mind that it is challenging for a few minutes, but each progress must
be carefully designed to provide recovery intervals - that way you can motivate yourself to improve
your cardiovascular fitness.
P-12: Uphill Intervall
(20 min. default)
This workout is unique because the body enjoys the benefits of interval training and gradual increase
in intensity. Start at a level you are comfortable with and gradually increase the intensity during each
max interval to bring yourself to a higher intensity each time. During the higher intensity intervals,
burn the maximum amount of calories while working to improve your anaerobic fitness.
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