CARDIOSTRONG TX30 Assembly And Operating Instructions Manual page 28

P-13: Steady Pace (40 min. default)
Improve your fitness and stimulate your body to burn more fat. This is an ideal support to improve
your endurance. Most exercises of this type focus on maintaining the muscle load throughout the
workout. Your goal is to train at an intensity that goes from low over moderate to high throughout
your workout.
P-14: Long, Slow Distance 2
(40 min. default)
A great workout for everyone! Beginners have an easy start and should do this workout at least
once a week to maximise cardiovascular endurance. It is also ideal for experienced users who do this
workout on days that follow a hard, intense workout.
P-15: Cardio Run
(20 min. default)
Training at a steady pace but at a higher intensity than with „Long, slow distance". It is an advanced
workout to motivate you to achieve a more challenging consistent pace and maintain that pace
throughout the workout. It is great as preparation for a particular event.
P-16: Short Interval 2
(20 min. default)
Short interval workouts have been found in research studies to be ideal for those striving to lose
weight and improve cardiovascular tness. Varying exercise intensity from a moderately slow level
to a high intensity for a set period of time and repeating that progression for a complete workout
will maximize the number of calories burned. The short interval recovery periods allows the body to
more successfully exercise at a higher intensity than might otherwise be comfortable for a complete
workout duration.
P-17: Uphill Walk
(30 min. default)
The uphill walk gradually increases the intensity of your exercise peaking at a high intensity.
The goal of the uphill workout is to stimulate your body to improve overall cardiovascular tness, while
also maximizing muscle cell development. The uphill walk has been designed to start slow and
gradually increase to a peak intensity then with a quick decrease back to a recovery level.
You will maximize calorie burn during the peak intensity levels while allowing your body to exercise
for longer periods.
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TX30