CARDIOSTRONG TX30 Assembly And Operating Instructions Manual page 29

3.1.1 Custom User Programmes
There are two user programmes that provide you with the
ability to build custom programme profiles for your
specic workout requirements. These programmes are
saved by the console and can be selected like the other
pre-set programmes.
1. Tap "Pre-set Programmes" in the main menu.
2. Select the category "Custom".
3. Choose between user 1 or user 2.
NOTICE
L
Per user, one programme can be specified.
4. Set your desired training time.
5. Select your age and weight.
NOTICE
L
By selecting your weight, your calory, and heart rate value can be calculated more precisely.
6. Set your desired speed and incline value for all of the 20 segments during the training.
7. Press "Start/Pause" to start the training.
8. Press "Start/Pause" to pause the training.
9. Press "Stop" to end the training.
After the training ends, a summary of your training values will be shown.
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