CARDIOSTRONG TX30 Assembly And Operating Instructions Manual page 26

Advanced Programmes:
P-04: Long Interval
(40 min. default)
These exercises are amazing to maximise your calories consumption and improve your anaerobic
fitness. Just like the moderate intervals, after every high-intensity interval comes a recovery interval
- for an incrementally increasing training intensity.
P-05: Negative Interval 1
(30 min. default)
This program offers all the benefits of a training at a steady pace and motivates you to gradually
increase the intensity of your exercise and then slowly decreases. As you will improve your overall
health and fitness, it will be possilbe to slowly increase the intensity of this training.
P-06: Negative Interval 2
(30 min. default)
This training starts with a slight increase in exercise intensity and ends with a gradual reduction in
exercise intensity. A workout that increases and decreases exercise intensity is ideal for your aerobic,
cardiovascular endurance. A workout with reduced exercise intensity is also ideal for maximising
calorie consumption - but over a longer period of time, such as 40 or 50 minutes.
P-07: Fartlek
(30 min. default)
A varying exercise intensity with constantly changing interval training that starts at a light pace
and increases to a moderate/intensive pace. This brings variety and offers great fitness benefits.
Constantly varying intensities have a very positive effect on improving brain fitness, according to
brain research.
TX30
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