Fish, Fresh & Frozen Vegetables And Fruit; Microwave Cooking Chart - Sharp R-86STM-A Operation Manual With Cookbook

MICROWAVE COOKING CHART

FOOD
Fish Fillets/Steaks
Whole Fish
Aubergine,
Broccolli,
Caulifl ower,
Courgettes, Leeks,
Cabbage, Celery,
Spinach, Parnsips,
Green Beans,
Peas (fresh)
Corn on the cob,
Carrots, Sprouts
(fresh)
Turnip & Swede
(fresh)
Jacket Potatoes
(250g/9oz - each)
(fresh)
Boiled Potatoes
(old & new -
fresh)
Mixed
vegetables,
Carrots,
Caulifl ower,
Broccolli, Beans,
Cabbage (frozen)
Corn on the Cob
(frozen)
Apples &
Rhubarb
(fresh)
Blackberries/
Raspberries/
Redcurrants
(fresh)
NOTES:
• Fresh vegetables and fresh fruit are cooked from 20°C.
• Frozen vegetables are cooked from -18°C.
R-86STM_EN.indd 43 R-86STM_EN.indd 43
COOKING TIME COOKING
MODE
3 Minutes/150g 100%
4 Min. 30 Secs.
/450g
6 Minutes/ 100%
450g
5 Minutes/ 100%
225g
6 Minutes/ 100%
225g
8 Minutes/ 100%
225g
10 Minutes/ 100%
2 potatoes
10 Minutes/ 100%
450g
8 Minutes/ 100%
225g
6 Minutes/ 100%
225g
7 Minutes/ 100%
450g
5 Minutes/ 100%
450g
METHOD
Place in a single layer in a flan
dish. Cover and cook.
Place in a single layer in a flan
dish. Cover and cook.
Slice. Add 30ml (2 tbsp) water.
Cover dish.
Stir halfway through cooking.
Add 45ml (3 tbsp) water.
Cover.
Stir halfway through cooking.
Dice. Add 45ml (3 tbsp) water.
Cover dish. Stir halfway through
cooking.
Pierce in several places.
Place on the edge of the
turntable.
Turn over halfway through
cooking.
Cut into quarters. Add 60ml
(4 tbsp) water. Cover. Stir
halfway through cooking.
Place in dish. Add 15ml (1 tbsp)
water. Cover dish. Stir halfway
through cooking.
Place in dish. Cover dish.
Turnover halfway through
cooking.
Peel & slice. Place in a dish and
cover.
Stir halfway through cooking.
Place in a dish and cover.
Stir halfway through cooking.
43
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
5 Minutes
5 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2/19/08 4:50:51 PM 2/19/08 4:50:51 PM