Cooking Chart; Fresh & Frozen Vegetables, Fruit And Fish - Sharp R-67STM Operation Manual With Cookbook

FOOD
Aubergine, Broccolli,
Cauliflower,
Courgettes, Leeks,
Cabbage, Celery,
Spinach, Parnsips,
Green Beans, Peas
(fresh)
Corn on the cob,
Carrots, Sprouts
(fresh)
Jacket Potatoes
(250g/9oz - each)
(fresh)
Potatoes, Boiled
(old & new - fresh)
Swede, Turnips
(fresh)
Broccoli, Carrots,
Cauliflower,
Courgette, Leeks,
Cabbage, Spinach,
Green beans, Peas
(frozen)
Corn on the Cob
(frozen)
Apples, Rhubarb
(fresh)
Blackberries,
Raspberries,
Redcurrants
(fresh)
Fish Fillets, Steak,
Whole
(fresh)
NOTES:
• Fresh vegetables and fresh fruit are cooked from 20°C.
• Frozen vegetables are cooked from -18°C.
• Fresh fish are cooked from 5°C.
R-67STM (SUK).indd Sec2:33 R-67STM (SUK).indd Sec2:33

COOKING CHART

DEFROST COOKING
TIME MODE
5 Minutes/ 100P
225g
6 Minutes/ 100P
225g
8 Minutes/ 100P
2 potatoes
11 - 12 Minutes/ 100P
450g
8 Minutes/ 100P
225g
6 Minutes/ 100P
225g
12 Minutes/ 100P
2 cobs
6 Minutes/ 100P
450g
6 Minutes/ 100P
450g
10 Minutes/ 70P
450g
33
METHOD
Slice/chop. Add 30ml (2 tbsp) water.
Cover dish. Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Turn over halfway through cooking.
Cut into quarters. Add 60ml (4 tbsp) water.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3 tbsp) water. Cover dish.
Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish.
Turnover halfway through cooking.
Peel & slice. Place in a dish and cover.
Stir during cooking
Place in a dish and cover.
Stir during cooking.
Place in a flan dish.
Cover with cling film, pierce.
STANDING
TIME
2 Minutes
2 Minutes
5 Minutes
4 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 - 3 Minutes
7/25/07 10:59:14 AM 7/25/07 10:59:14 AM