Sharp R-86STM-A Operation Manual With Cookbook page 58

Serves 4
4 chicken fillets (approx. 200g each)
75ml (6 tbsp) clear honey
30ml (2 tbsp) wholegrain mustard
1
2.5ml ( / tsp) dried tarragon
2
30ml (2 tbsp) tomato puree
1
150ml ( / pint) chicken stock
4
15ml (1 tbsp) cornflour blended with water
salt and pepper to taste
Microwave Tip: Softening crystalised honey
Place 100g honey in a bowl. Heat on 100% for 1 minute until runny.
Microwave Tip: Softening cream cheese
Place 225g cream cheese on a plate. Heat on 30% for 1 minute until soft.
Serves 4
400g canned, chopped tomatoes
150g broccoli florets
50g onion, chopped
350g chicken fillet, diced
10ml (2 tsp) dried basil
15ml (1 tbsp) garlic purée
200g cooked pasta
1
300ml ( / pint) white sauce (see page 66)
2
100g mature cheddar cheese, grated
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RECIPES
H H
ONEYED CHICKEN ONEYED CHICKEN
1 Mix all the ingredients, except the chicken, together
in a 2.5 litre (approx. 4 pint) casserole dish.
2 Add the chicken and turn over to coat with the
sauce.
3 Cook on 70% for 20 minutes, stir halfway through
cooking.
C
HICKEN AND PASTA BAKE
1 Place the tomatoes, broccoli, onion, chicken fillet,
basil and garlic puree into a 2.5l casserole dish and
mix well. Cook on 70% for 15 minutes, stir once
during cooking.
2 Spread the pasta over the mixture.
3 Pour the cheese sauce over the pasta and sprinkle
with the grated cheese.
4 Place on the turntable and cook on COMBI - 2
(MICROWAVE & TOP GRILL), 70% for 15 minutes,
stir once during cooking.
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