Cooking Charts; Fresh & Frozen Vegetables & Fruit - Sharp R-642M Operation Manual With Cookbook

FOOD
Aubergines &
Broccoli (fresh)
Beans
(green - fresh)
Brussels
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower, Celery
Corn on the Cob
(fresh)
Courgettes &
Leeks (fresh)
Parsnips &
Spinach (fresh)
Peas (fresh)
Potatoes, Jacket
(250g/9oz - each)
Potatoes, Boiled
(old & new - fresh)
Swede & Turnips
(fresh)
Beans & Cabbage
(green - frozen)
Broccoli, Leaf Spinach
/Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
Cauliflower florets
(frozen)
Corn on the Cob
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Apples & Rhubarb
Blackberries/Rasp-
berries/Redcurrants
COOKING MICRO
TIME POWER LEVEL
6 Minutes/ HIGH
225g (8oz)
100P
6 Minutes/ HIGH
225g (8oz) 100P
6 Minutes/ HIGH
225g (8oz) 100P
6 Minutes/
HIGH
225g (8oz) 100P
8 Minutes/ HIGH
2 cobs
100P
5 Minutes/ HIGH
225g (8oz) 100P
6 Minutes/ HIGH
225g (8oz) 100P
5 Minutes/
HIGH
225g (8oz) 100P
12 Minutes/ HIGH
2 potatoes
100P
11 Minutes/ HIGH
225g (8oz) 100P
8 Minutes/ HIGH
225g (8oz) 100P
6 Minutes/
HIGH
225g (8oz) 100P
7 Minutes/ HIGH
225g (8oz)
100P
7 Minutes/ HIGH
225g (8oz)
100P
6 Minutes/ HIGH
225g (8oz) 100P
HIGH
12 Minutes/
100P
2 cobs
HIGH
6 Minutes/
100P
225g (8oz)
6 Minutes/
HIGH
450g (1lb) 100P
6 Minutes/ HIGH
450g (1lb)
100P

COOKING CHARTS

METHOD
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover. Stir
halfway through cooking.
Slice or break into florets.Add 30ml (2tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 45ml (3tbsp) water. Cover.
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish. Stir
halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4tbsp) water.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish. Turnover halfway
through cooking.
Place in dish. Cover dish. Stir halfway
through cooking.
Peel & slice. Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
21
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes