Cooking Charts; Fresh & Frozen Vegetables & Fruit - Sharp R-64STM Operation Manual With Cookbook

R-64STM O/M & C/B 5/4/01
Website: http://www.sharp.co.uk/support
FOOD
Aubergines &
Broccoli (fresh)
Beans
(green - fresh)
Brussels
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower, Celery
Corn on the Cob
(fresh)
Courgettes &
Leeks (fresh)
Parsnips & Leaf
Spinach (fresh)
Peas (fresh)
Potatoes, Jacket
(250g/9oz - each)
Potatoes, Boiled
(old & new - fresh)
Swede & Turnips
(fresh)
Beans & Cabbage
(green - frozen)
Broccoli, Spinach
/Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
Cauliflower florets
(frozen)
Corn on the Cob
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Apples & Rhubarb
Blackberries/Rasp-
berries/Redcurrants
NOTE:
• Fresh vegetables and fruit are cooked from 20°C (ambient temperature).
• Frozen vegetables are cooked from -18°C.
8:54 am Page 21
COOKING MICRO
TIME POWER LEVEL
6 Minutes/ 100P
225g (8oz)
6 Minutes/ 100P
225g (8oz)
6 Minutes/ 100P
225g (8oz)
6 Minutes/
100P
225g (8oz)
7 Minutes/
100P
225g (8oz)
5 Minutes/ 100P
225g (8oz)
6 Minutes/ 100P
225g (8oz)
5 Minutes/ 100P
225g (8oz)
12 Minutes/ 100P
2 potatoes
11 - 12 Minutes/ 100P
450g (1lb)
8 Minutes/ 100P
225g (8oz)
6 Minutes/ 100P
225g (8oz)
7 Minutes/ 100P
225g (8oz)
7 Minutes/
100P
225g (8oz)
6 Minutes/
100P
225g (8oz)
100P
12 Minutes/
2 cobs
100P
6 Minutes/
225g (8oz)
6 Minutes/ 100P
450g (1lb)
6 Minutes/ 100P
450g (1lb)
Help Line: 08705 274277 (office hours)

COOKING CHARTS

METHOD
Slice. Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover. Stir
halfway through cooking.
Slice or break into florets.Add 30ml (2 tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover.
Stir 1/2 through cooking.
Slice. Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Add 30ml (2 tbsp) water. Cover dish. Stir
halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4 tbsp) water.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3 tbsp) water. Cover dish.
Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish. Turnover halfway
through cooking.
Place in dish. Cover dish. Stir halfway
through cooking.
Peel & slice. Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
21
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
5 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes