Cooking Chart; Fish, Fresh & Frozen Vegetables And Fruit - Sharp R-798M Operation Manual

R-798M Cookbook 23/06/2004
FOOD COOKING
Fish Fillets
Whole Fish & Steaks 7 - 8 Minutes/
Aubergines &
Broccoli (fresh)
Green Beans and 5 - 6 Minutes/
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower, Celery
(fresh)
Corn on the Cob 6 - 7 Minutes/
(fresh)
Courgettes & 4 - 5 Minutes/
Leeks (fresh)
Parsnips & Spinach 5 - 6 Minutes/
(fresh)
Potatoes, Jacket 10 - 12 Minutes/
(250g/9oz - each)
(fresh)
Potatoes, Boiled 9 - 10 Minutes/
(old & new - fresh)
Swede & Turnips 7 - 8 Minutes/
(fresh)
Beans & Cabbage 5 - 6 Minutes/
(green - frozen)
Broccoli/ 6 - 7 Minutes/
Leaf Spinach
/Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
Cauliflower florets 5 - 6 Minutes/
(frozen)
Corn on the Cob 10 - 11 Minutes/
(frozen)
Peas, Sweetcorn & 5 - 6 Minutes/
Mixed Vegetables
(frozen)
Apples & Rhubarb 5 - 6 Minutes/
(fresh)
Blackberries/ 5 - 6 Minutes/
Raspberries/
Redcurrants
NOTE:
• Prior to cooking fresh vegetables and fruit are at ambient temperature (20°C)
• Frozen vegetables are cooked from -18°C.
15:19 Page 34

COOKING CHART

MICRO
TIME POWER LEVEL
7 Minutes/ 100%
450g
100%
450g
5 Minutes/ 100%
225g
100%
225g
5 Minutes/ 100%
225g
100%
225g
100%
225g
100%
225g
100%
2 potatoes
100%
450g
100%
225g
100%
225g
100%
225g
6 Minutes/ 100%
225g
100%
225g
100%
2 cobs
100%
225g
100%
450g
100%
450g
METHOD
Place in a single layer in a flan dish.
Cover and cook.
Place in a single layer in a flan dish.
Cover and cook.
Slice. Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Slice or break into florets
Add 30ml (2 tbsp) water. Cover.
Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4 tbsp) water.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3 tbsp) water. Cover dish.
Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish.
Turnover halfway through cooking.
Place in dish. Cover dish.
Stir halfway through cooking.
Peel & slice. Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
34
STANDING
TIME
2 - 3 Minutes
2 - 3 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
5 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes