Fresh & Frozen Vegetables & Fruit - Sharp R-653M Operation Manual With Cookbook

R-653M O/M & C/B
FOOD
Aubergines &
Broccoli (fresh)
Beans
(green - fresh)
Brussels
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower, Celery
Corn on the Cob
(fresh)
Courgettes &
Leeks (fresh)
Parsnips &
Spinach (fresh)
Peas (fresh)
Potatoes, Jacket
(250g/9oz - each)
Potatoes, Boiled
(old & new - fresh)
Swede & Turnips
(fresh)
Beans & Cabbage
(green - frozen)
Broccoli, Leaf Spinach
/Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
Cauliflower florets
(frozen)
Corn on the Cob
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Apples & Rhubarb
Blackberries/Rasp-
berries/Redcurrants
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10/03/2000 10:13
COOKING CHARTS
COOKING
TIME POWER LEVEL
6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
7 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
12 Minutes/
2 potatoes
11 Minutes/
225g (8oz)
8 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
7 Minutes/
225g (8oz)
7 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
12 Minutes/
2 cobs
6 Minutes/
225g (8oz)
6 Minutes/
450g (1lb)
6 Minutes/
450g (1lb)
Page 26
MICRO METHOD
▼
HIGH Slice. Add 30ml (2tbsp) water. Cover dish.
100P Stir halfway through cooking.
HIGH Add 30ml (2tbsp) water. Cover dish.
100P Stir halfway through cooking.
HIGH Add 45ml (3 tbsp) water. Cover. Stir
100P halfway through cooking.
HIGH Slice or break into florets.Add 30ml (2tbsp)
water. Cover. Stir halfway through cooking.
100P
HIGH Add 45ml (3tbsp) water. Cover.
Stir 1/2 through cooking.
100P
HIGH Slice. Add 30ml (2tbsp) water. Cover dish.
100P Stir halfway through cooking.
HIGH Slice. Add 45ml (3tbsp) water. Cover.
100P Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish. Stir
HIGH
100P halfway through cooking.
HIGH Pierce in several places.
100P Place on the edge of the turntable.
HIGH Cut into quarters. Add 60ml (4tbsp) water.
100P Cover. Stir halfway through cooking.
HIGH Dice. Add 45ml (3tbsp) water. Cover dish.
100P Stir halfway through cooking.
HIGH Place in dish. Add 15ml (1tbsp) water.
100P Cover dish. Stir halfway through cooking.
HIGH Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
100P
Place in dish. Add 15ml (1tbsp) water.
HIGH
100P Cover dish. Stir halfway through cooking.
HIGH Place in dish. Add 15ml (1tbsp) water.
100P Cover dish. Stir halfway through cooking.
HIGH Place in dish. Cover dish. Turnover halfway
100P through cooking.
HIGH Place in dish. Cover dish. Stir halfway
100P through cooking.
HIGH Peel & slice. Place in a dish and cover.
Stir during cooking.
100P
HIGH Place in a dish and cover.
Stir during cooking.
100P
26
STANDING
●
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes