Sharp R-86STM-A Operation Manual With Cookbook page 55

Serves 6
225g carrots, diced
150g celery, sliced
175g onion, finely chopped
600g pork, cubed
400g chopped tomatoes, canned
400g canned apricot halves, drained
2 cloves garlic, crushed (see tip below) juice
and rind of half a lemon
15ml (1 tbsp) cornflour mixed with 30ml
(2 tbsp) water
30ml (2 tbsp) dried mixed herbs
Microwave Tip: Peeling garlic easily
Place 3 - 4 cloves of garlic on the turntable. Heat on 100% for 30 seconds, squeeze at one end
until the clove pops out.
Serves 4
30ml (2 tbsp) vegetable oil
150g onion, finely chopped
100g celery, finely chopped
2 cloves garlic, crushed
75g smoked streaky bacon, chopped
2 bay leaves
400g canned, chopped tomatoes
30ml (2 tbsp) tomato purée
500g lean minced beef
1
150ml ( / pint) red wine
4
1
150ml ( / pint) hot beef stock
4
30ml (2 tbsp) cornflour blended with 30ml
(2 tbsp) water
salt and pepper to taste
Serves 4
225g lean minced beef
2 cloves garlic, crushed (see tip above)
75g onion, chopped
2 fresh green chills, chopped
225g canned, chopped tomatoes
100g canned, red kidney beans
1
2.5ml ( / tsp) cumin powder
2
30ml (2 tbsp) tomato puree
8 taco shells, pre-cooked
175g Cheddar cheese, grated
R-86STM_EN.indd 53 R-86STM_EN.indd 53
RECIPES
C C
ITRUS PORK CASSEROLE ITRUS PORK CASSEROLE
1 Place all ingredients into a 2.5 litre casserole
dish and cook on COMBI - 1 (CONVECTION &
MICROWAVE), 180°C, 50 % for 30 minutes, stir
twice during cooking.
2 Stir the cornflour mixture into the casserole and cook
on COMBI - 1, 180°C, 50% for 5 minutes.
B B
OLOGNESE SAUCE OLOGNESE SAUCE
1 Place oil, onion, celery, garlic and bacon into a 2.5
litre (approx. 4 pint) dish, mix well.
2 Cook on 100% for 5 minutes.
3 Add all the remaining ingredients, mix thoroughly.
4 Cook on 70% for 25 minutes, stir twice during
cooking.
Serve hot with spaghetti.
Make as above.
chilli con carne:
At Stage 3 add 450g canned red
kidney beans and 5 - 15ml
(1 - 3 tsp) chilli powder, to taste.
M M
EXICAN TACOS EXICAN TACOS
1 Place the mince, garlic, onion, chillies, tomato
puree, tomatoes, kidney beans and cumin into a
2.5l casserole dish, mix well. Cook on 100% for 16
minutes, stir twice during cooking.
2 Fill the tacos with the chilli, and sprinkle with
cheese.
3 Place dish on the turntable and cook on COMBI - 2
(MICROWAVE & TOP GRILL), 30% for 6 minutes.
53
2/19/08 4:50:55 PM 2/19/08 4:50:55 PM