Pro-Form HIIT TRAINER LITE 5.9 User Manual page 21

When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
console will pause and the time will flash in the
display. To resume your workout, simply resume
pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Note: The console features a demo mode,
designed to be used if the trainer is displayed in
a store. If the demo mode is turned on, the con-
sole will not turn off and the display will not be
reset when you finish exercising. To turn off the
demo mode, see HOW TO CHANGE CONSOLE
SETTINGS on page 24.
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie,
Time, or Interval Workouts button repeatedly until
the name of the desired workout appears in the
display.
A few seconds after you press a button, the dura-
tion of the workout or the number of calories to be
burned will appear in the display. The maximum
resistance level and the maximum pedaling speed
may also appear.
3. Start the workout.
Press the Start button or begin pedaling to start the
workout.
Calorie and Interval Workouts—Each Calorie
and Interval workout is divided into one-minute
segments. One resistance level and one target
speed are programmed for each segment. Note:
The same resistance level and/or target speed may
be programmed for consecutive segments.
If a different resistance level is programmed for
the next segment, the resistance level will appear
in the display for a few seconds to alert you. The
resistance of the pedals will then change.
21