Pro-Form HIIT TRAINER LITE 5.9 User Manual
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Pro-Form HIIT TRAINER LITE 5.9 User Manual

Trainer exerciser
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Table of Contents

Model No. 831.23645.3
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
TRAINER EXERCISER
User's Manual

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SUEANN
January 18, 2025

We purchased the elliptical used, it was working fine when picked it up. However once we got it home and placed in it's new home it isn't working properly. Rge display does not light up and there is a rythmic thumping beat noise that stops when the elliptical is turned off. It was not dropped or did not recieve any blows. We had it tied down securely

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1 comments:
Mr. Anderson
February 4, 2025

The display not lighting up and a rhythmic thumping noise in the Pro-Form HIIT Trainer Lite 5.9 after moving it could be caused by the following:

1. Power Connection Issue: Ensure the trainer is properly connected to a power source. Check the power adapter and its connection to the trainer.

2. Loose or Misaligned Components: Moving the trainer may have caused parts to become loose or misaligned. Inspect and tighten all parts, as recommended in the manual.

3. Drive Belt Adjustment: If the rhythmic thumping noise persists, it may be due to the drive belts being improperly adjusted. Follow the instructions to adjust the drive belts and ensure they are correctly tensioned.

4. Internal Damage: Movement may have caused internal components to shift or get damaged, potentially affecting the console and other parts. If the issue persists after inspection and adjustment, consult the manufacturer or a professional technician.

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Summary of Contents for Pro-Form HIIT TRAINER LITE 5.9

  • Page 1 Model No. 831.23645.3 Serial No. TRAINER EXERCISER Write the serial number in the space User’s Manual above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the trainer before using the trainer. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary PROFORM reading this manual, please see the back cover of this ® HIIT TRAINER LITE 5.9. The HIIT TRAINER LITE 5.9 manual. To help us assist you, note the product model trainer provides an impressive selection of features number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 3. Place some of the packaging materials under the rear of the Frame (1). Have a second person hold the Frame to prevent it from tipping. Tip: Do not confuse the M10 x 20mm Screws (74) with the M10 x 20mm Hex Screws (75). Attach the Base (2) to the Frame (1) with two M10 x 68mm Screws (86), two M10 Washers (91), and two M10 x 20mm Hex Screws (75);...
  • Page 8 5. Attach the Water Bottle Holder (10) to the Upright (4) with two M4 x 16mm Screws (93). 6. Identify the Left and Right Shield Covers (29, 30). Tip: Avoid pinching the wires. Press the Left and Right Shield Covers (29, 30) together around the Upright (4), and attach them with an M4 x 25mm Screw (95).
  • Page 9 7. Attach the Lower Shield Cover (32) to the Left and Right Shields (27, 28) with two M4 x 16mm Screws (93). 8. Identify the Right Pedal Leg (18). Attach a Pedal (19) to the Right Pedal Leg (18) with four M6 x 12mm Screws (92); start all the Screws, and then tighten them.
  • Page 10 9. Locate the pedal leg assembly tool (A). Using a plastic bag to keep your fingers clean, apply some of the included grease to the right Crank Arm (39). IMPORTANT: Make sure that the parts inside the Right Pedal Leg (18) do not fall out. Insert your finger into the Right Pedal Leg in the indicated location (B) and hold the parts in place.
  • Page 11 11. Identify the Left and Right Handlebar Legs (15, 16). Then, identify the Outer and Inner Pivot Covers (22, 23). Orient the Right Handlebar Leg (16) so that the small hole (C) is in the location shown. Then orient an Outer Pivot Cover (22) and an Inner Pivot Cover (23) around the Right Handlebar Leg exactly as shown.

  • Page 12: Axle (83

    13. Apply a generous amount of grease to the Pivot Axle (83). Slide a Flex Spacer (25) onto the right side of the Pivot Axle (83). Next, orient the Right Handlebar Leg (16) as shown, and slide it onto the right side of the Pivot Axle (83).
  • Page 13 15. Apply a small amount of grease to a Leg Axle (54). While a second person holds the front end of the Right Pedal Leg (18) inside the bracket on the Right Handlebar Leg (16), insert the Leg Axle (54) into both parts. Make sure that the Leg Axle is fully inserted.
  • Page 14 17. While a second person holds the Console (5) near the Upright (4), plug the Upper Wire (6) and the Pulse Wire (101) into the receptacles on the Console. The connectors on the Upper Wire (6) and the Pulse Wire (101) should slide easily into the receptacles and snap into place.
  • Page 15 19. Make sure that all parts are properly tightened. Extra parts may be included. Place a mat beneath the trainer to protect the floor. Plug the Power Adapter (96) into the receptacle on the frame of the trainer. Then, plug the Power Adapter (96) into an outlet (see HOW TO PLUG IN THE POWER ADAPTER on page 16).

  • Page 16: How To Use The Trainer

    HOW TO USE THE TRAINER HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE TRAINER IMPORTANT: If the trainer has been exposed to Due to the size and weight of the trainer, moving cold temperatures, allow it to warm to room tem- it requires two persons.
  • Page 17 HOW TO EXERCISE ON THE TRAINER HOW TO LEVEL THE TRAINER To mount the trainer, hold the handlebars (D) or the If the trainer pulse grips (E) and step onto the pedal (F) that is in the rocks slightly on lower position.
  • Page 18 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of onboard work- outs. Each onboard workout automatically changes the IMPORTANT: To activate your console and begin resistance of the pedals and prompts you to maintain using its exclusive features, see assembly step 20 a target pedaling speed as it guides you through an on page 15.
  • Page 19 HOW TO USE THE MANUAL MODE approximate number of calories you have burned. When calorie workouts are selected, the approxi- 1. Begin pedaling or press any button on the mate number of calories that remain to be burned console to turn on the console. in the workout.
  • Page 20 Scan mode—The console also has a scan mode To pause the console, simply stop pedaling or that will display workout information in a repeating press the End button. When the console is paused, cycle. To turn on the scan mode, press the Scan the time will flash in the display.
  • Page 21 HOW TO USE AN ONBOARD WORKOUT When your pulse is detected, your heart rate will be shown in the display. For the most accurate heart rate reading, hold the contacts for at least 15 1. Begin pedaling or press any button on the seconds.
  • Page 22 4. Follow your progress with the display. As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment. When the words TOO SLO See step 4 on page 19. appear in the display, increase your pedaling speed.
  • Page 23 HOW TO CONNECT YOUR TABLET TO THE 5. Disconnect your tablet from the console if CONSOLE desired. The console supports Bluetooth connections to tab- To disconnect your tablet from the console, first lets via the iFit–Smart Cardio Equipment app and to select the disconnect option in the iFit–Smart compatible heart rate monitors.
  • Page 24 HOW TO CHANGE CONSOLE SETTINGS Total Time—The word TIME will appear in the display. The display will show the total number of 1. Select the settings mode. hours that the trainer has been used. To select the settings mode, press the Settings button.

  • Page 25: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter.
  • Page 26 HOW TO ADJUST THE DRIVE BELT Then, locate the two M6 Locknuts (80). Tighten the Locknuts the same number of turns; this will tighten If the pedals slip while you are pedaling, even while the Right and Left Belts (67, 81). the resistance is adjusted to the highest level, the drive belts may need to be adjusted.

  • Page 27: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 28: Part List

    PART LIST Model No. 831.23645.3 R0819A Key No. Qty. Description Key No. Qty. Description Frame Magnet Bracket Base Resistance Motor Stabilizer Resistance Arm Upright Resistance Disc Console Block Upper Wire Magnet Spring Pulse Grip Upper Pulley Pulley Magnet Pulley Axle M4 x 19mm Screw Leg Axle Water Bottle Holder...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M10 Washer Lower Wire M6 x 12mm Screw M4 x 19mm Flange Screw M4 x 16mm Screw M5 x 10mm Screw M4 x 12mm Flange Screw Pulse Wire M4 x 25mm Screw –...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. 831.23645.3 R0819A...
  • Page 31 EXPLODED DRAWING B Model No. 831.23645.3 R0819A...

  • Page 32: Year Full Warranty

    1 YEAR FULL WARRANTY If this Sears Trainer Exerciser fails due to a defect in material or workmanship within 1 year of the date of purchase, call 1-800-4-MY-HOME (1-800-469-4663) to arrange for free repair (or replacement if repair ® proves impossible). The frame is warranted for the lifetime of the original purchaser. This warranty does not apply when the Trainer Exerciser is used commercially or for rental purposes.

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