Pro-Form 300 CR Owner's Manual
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Pro-Form 300 CR Owner's Manual

Pro-Form 300 CR Owner's Manual

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www.proform.com
Model No. PFEX63910.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
Serial Number
Decal
USER'S MANUAL

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  • Page 1 All manuals and user guides at all-guides.com www.proform.com USER'S MANUAL Model No. PFEX63910.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary PROFORM after reading this manual, please see the front cover ® 300 CR exercise bike. Cycling is an effective exercise of this manual. To help us assist you, note the product for increasing cardiovascular fitness, building model number and serial number before contacting endurance, and toning the body.

  • Page 5: Part Identification Chart

    All manuals and user guides at all-guides.com PART IDENTIFICATION CHART See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 5. assemble the exercise bike, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tools: •...
  • Page 7 All manuals and user guides at all-guides.com 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 55mm Patch Screws (52) and four M8 Split Washers (55). 3.
  • Page 8 All manuals and user guides at all-guides.com 4. Identify the Right and Left Handlebars (59, 60), which are marked with “Right” and “Left” stickers. Orient the Right and Left Handlebars (59, 60) so that the hexagonal holes are in the indi- Hexagonal cated locations.
  • Page 9 All manuals and user guides at all-guides.com 6. Untie and discard the wire ties on the Main Wire Harness (43) and the Pulse Extension Wire (79). While another person holds the Console (4) near the Upright (2), connect the wires on the Console to the Main Wire Harness (43) and to the Pulse Extension Wire (79).
  • Page 10 All manuals and user guides at all-guides.com 8. Tip: Avoid pinching the Pulse Wire (58). Attach the Backrest (8) to the Seat Carriage (3) with two M6 x 18mm Patch Screws (77) and two M6 x 42mm Patch Screws (51). Tip: First tighten the M6 x 18mm Patch Screws (77), and then tighten the M6 x 42mm Patch Screws (51).
  • Page 11 All manuals and user guides at all-guides.com 10. Plug the Pulse Wire (58) into the Pulse Receptacle (79) located in the Left Shield (26). 11. Identify the Right Pedal (21), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the Right Crank (23).

  • Page 12: How To Use The Exercise Bike

    All manuals and user guides at all-guides.com HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To adjust the pedal The upright can be straps, first pull the adjusted to the posi- ends of the straps tion that is the most off the tabs on the...
  • Page 13 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal designed to make your workouts more effective and trainer coaches you through your workouts.
  • Page 14 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE The lower right display—The 1. Begin pedaling or press any button on the lower right display console to turn on the console. can show your pedaling speed in A moment after you begin pedaling or press a but- miles per hour or ton, a tone will sound, and the display will turn on.
  • Page 15 All manuals and user guides at all-guides.com HOW TO USE A PRESET WORKOUT Note: The console can show pedaling pace and distance in either miles or kilometers. To view or 1. Begin pedaling or press any button on the change the unit of measurement, see HOW TO console to turn on the console.
  • Page 16 All manuals and user guides at all-guides.com HOW TO USE AN IFIT WORKOUT The flashing segment of the profile represents the current segment of the workout. The height of the 1. Begin pedaling or press any button on the flashing segment indicates the resistance level for console to turn on the console.
  • Page 17 All manuals and user guides at all-guides.com HOW TO USE THE SOUND SYSTEM The upper display will show the currently selected backlight option. Press the Silent Magnetic To play music or audio books through the console Resistance increase button repeatedly to select sound system while you exercise, plug an audio cable the desired backlight option.

  • Page 18: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the exercise bike regu- larly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the exercise bike, use a damp cloth and a reed switch should be adjusted.
  • Page 19 All manuals and user guides at all-guides.com HOW TO ADJUST THE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the belt may need to be adjusted. To adjust the belt, you must first remove the right pedal and the right front shield.

  • Page 20: Fcc Information

    All manuals and user guides at all-guides.com FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.

  • Page 21: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 22 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.
  • Page 23 All manuals and user guides at all-guides.com NOTES...

  • Page 24: Part List

    All manuals and user guides at all-guides.com PART LIST Model No. PFEX63910.1 R0112A Key No. Qty. Description Key No. Qty. Description Frame Reed Switch/Wire Upright Drive Belt Seat Carriage Rear Stabilizer Cap Console Seat Handle Crank Cover Flange Screw Accent Ring M6 x 42mm Patch Screw Upright Knob M8 x 55mm Patch Screw...
  • Page 25 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description Resistance Motor Resistance Bracket M4 x 12mm Flange Screw M5 Washer M6 x 8mm Hex Screw M5 x 7mm Screw M6 x 65mm Hex Bolt M6 Locknut Resistance Magnet Small Snap Ring...

  • Page 26: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING A Model No. PFEX63910.1 R0112A...
  • Page 27 All manuals and user guides at all-guides.com EXPLODED DRAWING B Model No. PFEX63910.1 R0112A...

  • Page 28: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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