CARDIOSTRONG CST-EX90 Assembly And Operating Instructions Manual
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CARDIOSTRONG CST-EX90 Assembly And Operating Instructions Manual

Elliptical cross trainer
For more information, please visit cardiostrong.com, sport-tiedje.com
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Assembly and Operating Instructions
CSTEX90.01.04
Art. No. CST-EX90
Elliptical cross trainer EX90 

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Summary of Contents for CARDIOSTRONG CST-EX90

  • Page 1 Assembly and Operating Instructions CSTEX90.01.04 Art. No. CST-EX90 Elliptical cross trainer EX90 ...
  • Page 2   EX90...

  • Page 3: Table Of Contents

    Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Button Functions Turning on and setting the equipment Programs 3.4.1 MAN. - Manual program 3.4.2 PROG - Pre-set programs 3.4.3 USER - User defined program 3.4.4 H.R.C.
  • Page 4 ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT   EX90...
  • Page 5 With cardiostrong® fitness equipment, the focus is on what sport is all about: maximum performance! Therefore, the equipment is developed in close consultation with athletes and sports scientists.
  • Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.

  • Page 7: General Information

    GENERAL INFORMATION Technical Data LCD display of speed in km/h training time in min training distance in km cadence (rotations per minute) calories burnt in kcal heart rate (when using the hand sensors or a chest strap) Watt resistance level Resistance system: electronic magnetic brake system Resistance level: Watt:...

  • Page 8: Personal Safety

    Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 9: Electrical Safety

    Electrical Safety DANGER ⚠ In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠...

  • Page 10: Set-Up Place

    Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. Make sure that you leave at least 30 cm on each side of the equipment and at least 15 cm in front of and behind the equipment as a training zone.

  • Page 11: Assembly

    ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries.

  • Page 12: Scope Of Delivery

    Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠...

  • Page 13: Assembly

    Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. Step 1: Unpacking Place box flat on the ground, remove cover.
  • Page 14 Step 2: Assembly of the main mast (F1) Loosen two screws (F5) from the main frame (A) and two screws from the main mast (F1). Connect the main mast (F1) with the main frame (A) with the previously loosened four screws (F5). NOTICE Do not tighten the screws (F5) completely yet.
  • Page 15 Step 4: Assembly of the left side bar (C1) and covers Connect the left side bar (C1) on the main frame (A) with a screw (J8) on top and two screws (J2) and the holder (F2) on the bottom (see step Now you can tighten all of the screws from the previous steps (F5, J8 and J2).
  • Page 16 Step 6: Assembly of the handles Loosen the six pre-mounted screws (J10 and J11) from the left handle (E1). Connect the left handle (E1) with the main frame (A) by tightening all screws (J10 and J11) with two 6mm Allen keys; see figure F. Repeat the process for the right handle (E2).
  • Page 17 Step 8: Assembly of the console and adjusting the supporting feet Loosen the four pre-mounted screws (G1) from the console (G). Connect the console cables (D1 and D2) and the heart rate cables (D3) from the console mast with the console. NOTICE Make sure that the cables are properly connected with each other.
  • Page 18 Step 10: Setting the stride length This equipment offers five different settings of the stride length. Through the hot keys, you can choose between 45 cm (18”), 50 cm (20”), 55 cm (22”), 60 cm (24”) and 65 cm (26”). The selected stride length is displayed on the console and can be adjusted at any time while training.
  • Page 19 Step 11: Alignment of the feet If the floor is uneven, you can stabilize the equipment by turning the two setting screws under the main frame. Lift the equipment on the desired side and rotate the setting screws under the main frame. Rotate the screws clockwise in order to remove them and to raise the equipment.

  • Page 20: Operating Instructions

    OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Console Display   EX90...
  • Page 21 Time 0:00 - 99:00 minutes Speed 0.0 - 99.9 km/h RPM (cadence; rotations per 0 - 999 RPM minute) Distance 0.0 - 99.9 km Calories 0 - 990 Cal Gender Male/Female (m/f ) Pulse (heart rate; heart beats per 30 - 230 BPM minute) Heart rate symbol On/off - blinking...

  • Page 22: Button Functions

    Button Functions TURNING KNOB With this button, you can change the RIGHT settings or increase the resistance. With this button, you can change the TURNING KNOB LEFT settings or lower the resistance. TURNING KNOB With this button, you can confirm all ENTER settings.

  • Page 23: Turning On And Setting The Equipment

    Turning on and setting the equipment Connect the power cable with the console and press the RESET button for two seconds. An alarm will sound for two seconds and the specification 78.0 will be displayed in the lower left window (see figure 1 and 2).

  • Page 24: Programs

    Programs Once you have entered all values, you can select one of the five program categories with the control knob (see figure 9-13). The equipment has a total of 19 programs and a fitness test. Manual (manual training): 1 Program (pre-set training program): 12 User Setting (user-defined training program): 1 H.R.C.

  • Page 25: Man. - Manual Program

    3.4.1 MAN. - Manual program After you have selected the manual program and confirmed with ENTER, you can enter the values for the intensity level (1-16), time, distance, calories and pulse with the control knob. If you enter a target value for time, distance and calories, the training will stop automatically once you have achieved one of these target values.
  • Page 26 Profiles from preset training programs: Procedure for setting the preset training programs: Set program mode Select program P1-P12 Specification of the training time Turn left Press Turn left Press Turn left Press Press or right Enter or right Enter or right Enter Start/Stop  ...

  • Page 27: User - User Defined Program

    3.4.3 USER - User defined program Once you have selected the program, you can manually set each of the 20 sections of the profile with the control knob. For each section, select an intensity level between 1-16, confirm the setting with ENTER and continue with the next section.

  • Page 28: H.r.c. - Heart Rate Oriented Programs

    3.4.4 H.R.C. - Heart rate oriented programs ⚠ WARNING Your training equipment is not a medical device. The heart rate measurement of this equipment may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The heart rate measurement serves only as a training aid. After you have selected the program, you can enter the desired target heart rate.

  • Page 29: Watt - Watt Controlled Program

    3.4.5 WATT - Watt controlled program If you selected the program, use the control knob to enter the desired watt value that you would like to train with between 10 and 350 Watt. The preset value is 120 Watt. Confirm the setting with the ENTER button.

  • Page 30: Recovery - Fitness Test

    3.4.6 RECOVERY - Fitness test With this button, you can measure your recovery heart rate after training. After training, press the RECOVERY button and hold the hand pulse sensors if you are not wearing a chest strap. After this, a one-minute countdown will start.

  • Page 31: Storage And Transport

    STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑...

  • Page 32: Troubleshooting, Care And Maintenance

    TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner.

  • Page 33: Maintenance And Inspection Calendar

    Eliminate sources of interference (e.g. Sources of interference in mobile phone, WLAN, lawn mower the room and vacuum cleaner robot, etc..) unsuitable chest strap Use a suitable chest strap (see RECOMMENDED ACCESSORIES). Wrong position of chest No pulse display Reposition chest strap...

  • Page 34: Recommended Accessories

    RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. This could be a floor mat, for example, which makes your fitness equipment stand more securely and also protects the floor from falling sweat, but it could also be additional handrails on some crosstrainers or silicone spray to keep moving parts in good shape.
  • Page 35 It's located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / crosstrainer Model Name: EX90 Article Number: CST-EX90...
  • Page 36 Parts List Name Qty. Specification Qty. MAIN FRAME A47-1 BUSH Φ25.2*Φ29.2*54.4mm SENSOR WIRE 900mm A47-2 BUSH Φ25.2*Φ29.2*5mm CONTROLLER WIRE 500mm SCREW M8*25 KNOB AXLE Φ25*160mm CONNECTION SLICE 40 (4T) MAGNETIC Φ15*7 INCLINE MOTOR SENSOR WIRE BELT WHEEL Φ360 (J10) INCLINE MOTOR CONTROLLER BELT 530 (1355mm)*J8 SCREW M5*10 NUT M8...
  • Page 37 POWER CORD SOCKET BUSH Φ12.1*Φ16*10.5mm SCREW M3*10 SCREW M4*38 SCREW M8*10 FLAT KEY 7*7*20mm TRANSPORTATION WHEEL FRONT PEDAL SUPPORTING TUBE SCREW M12*53 WASHER Φ10*Φ27*2T PRESSING PIPE SCREW M10*40mm WASHER (Φ10*Φ23*2T) BEARING 6200(MRB) BRAKE SCREW M10*30 SPRING J SHAPE SCREW M6 AXLE FOR MOTOR PUSH ROD CONNECTION WIRE BETWEEN SWITCH AC POWER AND POWER...
  • Page 38 A109 MOTOR SENSOR WIRE HOUSING CENTRAL SUPPORTING TUBE SCREW PEDAL SUPPORTING TUBE (L) IRON BARCKET PEDAL SUPPORTING TUBE (R) JOINT COVER (L) BEARING SLEEVE JOINT COVER (R) BEARING 6201 (TPX) SCREW M10*16mm LOWER PEDAL SUPPORTING TUBE 2 JOINT COVER SCREW PEDAL BRACKET (L) ADJUSTED NUT PEDAL BRACKET (R)
  • Page 39 SENSOR WIRE 350mm CLIP R32 SENSOR WIRE 350mm MOTOR HANDLE PULSE WIRE SCREW HANDLE PULSE RING BUSH Φ12.05*17*21.2mm Φ31.8*0.9T*19.5mm SPACER RING Φ32*30.4 CLIP (R40) HANDLE PULSE BEARING 2203(MRB) UPPER HANDLE PULSE HOUSING SPACER RING (L) LOWER HANDLE PULSE HOUSING SPACER RING (R) HANDLE PULSE RING SCREW Φ31.8*0.9T*30.5mm...
  • Page 40 Exploded Drawing   EX90...
  • Page 42 WARRANTY Training equipment from Taurus® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. Error Descriptions Your fitness equipment is developed for long-term, high-quality training.
  • Page 43 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
  • Page 44 CONTACT TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 �� +49 4621 4210-698 �� �� info@fitshop.dk service-france@fitshop.fr �� technik@sport-tiedje.de ��...
  • Page 45 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Sport-Tiedje is Europe’s largest specialist store for www.sport-tiedje.co.uk home fitness equipment with currently 80 stores www.sport-tiedje.de/blog and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 web shops www.facebook.com/SportTiedje in the respective national language or have their desired equpiment assembled on site.
  • Page 46   EX90...
  • Page 48 Elliptical cross trainer EX90 ...

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