CARDIOSTRONG TR20 Assembly And Operating Instructions Manual page 25

P-14: Long, slow distance
(40-minute default)
A great workout for everyone! Beginners have an easy start and should do this training at least once
a week in order to maximize their cardiovascular endurance. It is also ideal for experienced users
who use this training on days that follow hard, intense training.
P-15: Cardio run
(20-minute default)
Training with a constant speed, however, with higher intensity than with "long slow distance". It
is an advanced training program to motivate you to achieve a challenging, constant speed and to
maintain your speed throughout the entire training. It is great to prepare for a certain event.
P-16: Short interval
(20-minute default)
Studies prove that this training is ideal for users who would like to lose more weight and improve
their cardiovascular fitness. The variation of intensity from moderately slow to high through several
intervals and their repetition maximize the total number of burnt calories during training. Another
benefit is the personal decision about if the high intensity should be maintained during training. The
short recovery intervals allow your body to do successful training with high intensity throughout a
complete training session.
P-17: Uphill running
(30-minute default)
Improve your fitness and stimulate your body to burn more fat. It is ideal support to improve your
endurance. Most exercises of this type focus on maintaining load during the entire training. Your
goal is to train with a low, moderate to high, moderate intensity throughout the entire workout.
25