Man. - Manual Program; User Defined Programs - CARDIOSTRONG TR20 Assembly And Operating Instructions Manual

3.3.2

MAN. - Manual program

Press START to begin training as quickly as possible. To do this, select the manual program & the time
counts up from 00:00. You can also press ENTER in order to select the manual program. With ENTER,
set a certain duration and your weight (for more exact calorie calculation).
Start pre-set program
1. Select program. Press the arrow buttons to select your desired program. Confirm the setting
with ENTER.
2. Select program mode. You can run any program in the incline and speed mode. Press the speed
button in order to select the speed mode (the same applies for incline). Confirm with ENTER.
3. Select program level. There are three intensity levels for each pre-set program (1 - the easiest,
3 - the most difficult). Make a selection with the arrow buttons and confirm with ENTER.
4. Set time. Set the time with the arrow buttons and confirm with ENTER.
5. Enter weight. Enter the weight with the arrow buttons to better calculate the calories and
confirm with ENTER.
6. Press START to begin with the training.
3.3.3

User defined programs

User programs must be set before training. Steps as follows:
1. Select USER1 or USER2 program. Press U - 1 or U -2 and confirm with ENTER.
2. Set level. Set a level for each segment of the training program. Press ENTER and execute this for
all 20 segments.
3. Set time. Set the time with the arrow buttons and confirm with ENTER.
4. Enter weight. Enter the weight with the arrow buttons to better calculate the calories and
confirm with ENTER.
5. Start. Press START.
Once the program has been set, go to U-1 or U-2 and press START.
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