The Workouts; Workout Descriptions - Life Fitness PowerMill Integrity Series Operation Manual

4

THE WORKOUTS

4.1 Workout Descriptions

This section lists the Life Fitness PowerMill Climber pre-programmed workouts. The following workouts are accessible
via the Workout Selection keys.
QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a constant-level
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workout begins. The intensity level does not change automatically. The intensity level will be set at either Level
1 (or Level 0 if the Level Zero option is enabled - see Section 6.2, Manager's Configuration). Optionally the user
can change their steps per minute rate directly using the Numeric Keypad. Note: QUICK START workouts will
start accumulating calories using a default weight until the user enters in a value via the ENTER WEIGHT KEY.
MANUAL is a constant effort workout in which the user can change the intensity level at any time. Optionally
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the user can change their steps per minute rate directly using the Numeric Keypad or change their Level using
the Level arrow keys.
* This level is only available if "Level Zero -
Warm Up Level On/Off" is set to ON.
** These levels are only available if
"Level 21 -25 - Performance Levels On/Off"
are set to ON. These levels are only
accessible during MANUAL and
SPEED INTERVAL workouts.
Level to Steps Per Minute Comparison Chart
LEVEL
0 *
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21 **
22 **
23 **
24 **
25 **
SPM
12
20
28
36
44
52
60
68
75
82
89
96
103
110
117
124
130
136
142
148
154
160
166
172
177
182
19