Life Fitness Club+ Series Owner's Manual
  1. Manuals
  2. Brands
  3. Life Fitness Manuals
  4. Fitness Equipment
  5. Club+ Series
  6. Owner's manual

Life Fitness Club+ Series Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Integrity X
Integrity INTSX, INTDX, INCSX, INCDX, INRSX, INRDX, INXSX,
INXDX, INPMDX, INATLSX, INATTSX, & Club Series +
Owner's Manual
1006253-0001 REV AC

Advertisement

Table of Contents
loading

Related Manuals for Life Fitness Club+ Series

Summary of Contents for Life Fitness Club+ Series

  • Page 1 Integrity X Integrity INTSX, INTDX, INCSX, INCDX, INRSX, INRDX, INXSX, INXDX, INPMDX, INATLSX, INATTSX, & Club Series + Owner's Manual 1006253-0001 REV AC...
  • Page 3 Latin America and Caribbean* Spain Hong Kong Life Fitness, Inc. Life Fitness IBERIA Life Fitness Asia Pacific LTD Columbia Centre III C/Frederic Mompou 5,1º1ª 32/F, Global Trade Square 9525 West Bryn Mawr Avenue 08960 Sant Just Desvern Barcelona 21 Wong Chuk Hang Road Rosemont, IL 60018 U.S.A.
  • Page 4 User and Service Documents Link Operation Manuals and other Product Information available at https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents Trobareu el manual de funcionament i altra informació de producte a https://www.lftechsupport.com/web/document-library/documents Mae Llawlyfrau Gweithredu a Gwybodaeth Arall am Beiriannau ar gael yn https://www.lftechsupport.com/web/document-library/documents Die Betriebsanleitung und andere Produktinformationen erhalten Sie unter https://www.lftechsupport.com/web/document-library/documents...

  • Page 5: Table Of Contents

    Effects of State Laws...........43 Warranty Information.........43 © Copyright 2018, Life Fitness, a division of Brunswick Corporation. All Rights Reserved. Columbia Center III - 9525 West Bryn Mawr Ave., Rosemont, IL 60018 847-288-3300 www.lifefitness.com 1006253-0001 AC 2018 Page 5 of 44...
  • Page 6 FCC Compliance Information Before using this product, it is essential to read this ENTIRE operation manual and ALL assembly instructions. It describes equipment setup and instructs members on how to use it correctly and safely. FCC Warning - Possible Radio / Television Interference EN ISO 20957 Class S: Professional and / or commercial use.
  • Page 7 Statements of Purpose: The Life Fitness Treadmill is an exercise machine that enables users to walk or run, in place, indoors on a moving surface. The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with push / pull arm motion to provide an efficient, effective total body workout indoors.

  • Page 8: Safety Instructions

    If warnings are missing or damaged, please contact Customer Support Services immediately for replacement warning labels. Warning labels are shipped with every product and should be installed before product is used. Life Fitness is not responsible for missing or damaged warning labels.
  • Page 9 WARNING: Keep the area 6.5 ft. (2 m) by 3 ft. (0.9 m) behind the treadmill clear of any obstructions, including walls, furniture, and other equipment. Contact Customer Support Services for an optional longer power cord if necessary. WARNING: Be sure the emergency stop lanyard is clipped to the user and in proper position on the treadmill before beginning any workout.

  • Page 10: Immobilization Method

    Immobilization Method The purpose of immobilizing the treadmill is to prevent unauthorized use. The system causes immobilization of the treadmill when a pre-defined hard key sequence has been activated. To prevent false toggling of the Immobilized feature, this sequence must be done in a 5-10 second period. 1.

  • Page 11: Overview Console

    4:45 that energy saving is about to start. To wake the console, step on the treadmill or push the green “Go” button. When successful, a beep will be heard and the LCD screen will show the Life Fitness logo. The unit will take approximately 25 seconds to allow you to start a workout.

  • Page 12: Home Screen

    Reading Rack / Place reading material as well as mobile devices and tablets in this built-in holder. Tablet Holder USB Port Charge USB devices. Home Screen Log In Press to log in to your LFconnect account. Workouts Select a pre-programmed workout. Quick Start Press to immediately begin a workout.

  • Page 13: Optional Entertainment Rack

    Optional Entertainment Rack Closed Caption Press to enable Closed Caption. Mute Press to turn off sound. Volume Up / Down keys Use these keys to adjust volume. Channel Up / Down keys Use these keys to change channels. Power Press to turn the TV on. USB Port Charge USB devices.

  • Page 14: The Lifepulse System

    These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Contact Life Fitness Customer Support Services to order. See diagram for correct positioning of the Polar telemetry heart rate chest strap. The electrodes (A), which are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the electrical impulses of the heart back to the receiver.
  • Page 15 NOTE: If the Lifepulse system sensors are grasped while the chest strap is worn, and if the signals from the sensors are valid, the on-board computer uses these sensor signals for calculating the heart rate instead of those transmitted by the Polar telemetry heart rate chest strap. NOTE: During the setup of a heart rate zone training workout, the user will be required to enter a start-up speed.

  • Page 16: Operation Log In

    3. Operation Log In Log in to the console to track and save workouts to the LFconnect app. QR Code Open the LFconnect application on your smart device. Scan the QR Code with a smart device. NFC / Bluetooth On an Apple® device, enable Bluetooth, open the LFconnect application, and turn on the Bluetooth proximity login feature.
  • Page 17 Welcome Screen Workout Data Previous 10 saved workout dates and results are shown. Current Workout The pulsing green dot indicates current workout results. Result Workout Metric Tap a specific workout metric to view the history of that metric on the graph. Triangle and The triangle and underline indicate the selected workout metric.

  • Page 18: Workouts

    Workouts Select Workout Workout Options Select from the following workouts: Time Set a time goal for a workout. Calories Set a number of calories to burn during a workout. Distance Set a distance goal for a workout. Heart Rate Set a target heart rate to maintain during a workout. Press to scroll through these additional workouts: NOTE: The following workouts are not available on all units.
  • Page 19 Once the target heart rate has been exceeded for 15 seconds, the program goes into a cool down for 3 minutes at 3 mph at a 0% grade. Life Fitness Fit A 5-minute VO2 sub-max evaluation designed to determine Test cardiovascular fitness level.
  • Page 20 Automatic (set two resistance intervals and two time intervals) Time (three preset values or manual input) Reverse (cross-trainer only) Resistance Weight Time METs (bikes only) Weight METs Time Watts (bikes only) Weight Watts Weight Life Fitness Fit Tests Gender Resistance Page 20 of 44...
  • Page 21 Time Fitness Test The Life Fitness Fit Test estimates cardiovascular activity and can be used to monitor improvements in endurance every 4 - 6 weeks. The Fit Test is considered to be a submax VO2 (volume or oxygen) test and gauges how well the heart supplies oxygenated blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood.
  • Page 22 Please note that the estimated VO2 max scores achieved will be 10-15% lower on stationary exercise bikes than those achieved on other Life Fitness cardiovascular equipment. Stationary cycling has a higher rate of isolated muscle fatigue of the quadriceps when compared to walking / running on a treadmill or utilizing a bike. This higher rate of fatigue corresponds to lower levels of estimated VO2 max scores.
  • Page 23 Theoretical Maximum 65% (Moderate Burn) 80% (Vigorous Burn) Heart Rate ® ™ Wear the optional Polar telemetry heart rate chest strap, or grip the Lifepulse sensors, to enable the on-board computer to monitor the heart rate during a workout. The computer automatically adjusts the incline level (Treadmills only) to maintain the target heart rate based on the actual heart rate.

  • Page 24: Quick Start

    Quick Start 1. Press GO for a Quick Start workout. 2. Enter your weight using the UP and DOWN arrow keys on the right side of the console. Options Enter Weight 1. Numeric KeypadPress on the numbers to add the user's weight. 2.
  • Page 25 Select Language 1. Press on a language to use during a workout. NOTE: The default language can be changed by the manager. 2. Press on the to scroll through additional language options. 3. Press the left arrow to exit the SELECT LANGUAGE menu and return to the options menu Page 25 of 44...
  • Page 26 Choose Device Scanning The console scans for available bluetooth devices. Once the scan is complete, a Rescan button replaces the Scanning message. Device Selection The user can tap on any item at any time during the scan. Press to scroll through additional devices. Exit Press to exit the CHOOSE DEVICE screen and return to the home screen.

  • Page 27: Workout Mode

    Workout Mode Miniature Graph The graph displays upcoming changes in difficulty. Press on the graph to display the graph in full-screen mode. Goal Progress Ring The orange ring shows the user's progress towards a selected goal. Miniature Goal The orange ring shows the user's progress towards a selected goal in smaller units. Progress Dots Each dot is a progress indicator.
  • Page 28 Workout Metrics Workout Types Center Metric Bottom Left Metric Bottom Right Metric Time Time Calories Distance Distance Distance Calories Time Elapsed Calories Calories Distance Time Elapsed Heart Rate Heart Rate Calories Distance Random Time Calories Distance Manual Time Calories Distance Hill Time Calories...
  • Page 29 Edit Goal 1. Press on the center metric to edit the current goal. 2. Press - to decrease the value of the goal. 3. Press + to increase the value of the goal. Page 29 of 44...
  • Page 30 Pause Workout Pressing the pause button on the console will open the pause screen. 1. Cool Down: Press to enter cool down mode. 2. Resume: Press to continue the workout. 3. End Workout: Press to end the current workout and view the workout summary. Page 30 of 44...
  • Page 31 Cool Down Pressing the Cool Down button on the console screen will open the cool down screen. The display shows the amount of time needed for cool down mode. The timer will count down to 0:00. 1. Press on the timer to edit the cool down time. 2.
  • Page 32 Workout Summary - Logged In 1. Press on any of the workout metrics to view the user's workout history on a graph. 2. Press All Stats to view the WORKOUT STATISTICS screen. NOTE: Workout results are displayed for 30 seconds. The orange dot and tail spin every second, counting down from 30 until it reaches 0.
  • Page 33 Workout Summary - Not Logged In To save a workout, download the LF Connect application to a smart device. 1. Press Save Your Workout to open the QR code screen. Download the LF Connect application to a smart device before starting Step 2.

  • Page 34: Manager Configurations

    Manager Configurations Press the following key sequence to access the MAIN MENU: 1. Navigate to the SELECT WORKOUT screen. See Home Screen for help. 2. Press , , , on the speed/resistance button. 3. Press the pause button. Wireless Setup 1.
  • Page 35 4. Select the wireless router's bandwidth. 5. Press Basic. 6. Press Scan. 7. Choose a wireless option. Enter the wireless router's password when prompted. Equipment Configuration In the MAIN MENU, the manager can: View unit information Update software through the USB Adjust settings 1.
  • Page 36 2. Press the white arrow to enter the EQUIPMENT CONFIGURATION window. 3. Press the up arrow or down arrow to find desired configurations. 4. Pres the - or +, or ON or OFF to adjust the following settings: Default Language (English) Default Unit of Measure (Imperial) Default Volume (11) Pause Screen Timer (60 seconds)
  • Page 37 Import and Export Equipment Configurations The import and export feature located in the equipment configuration section of the main menu allows the user to copy settings from one unit and paste then in another unit. 1. Locate the Equipment Configuration option. 2.

  • Page 38: Maintenance And Troubleshooting

    4. Maintenance and Troubleshooting NOTE: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear. Keep the equipment out of use until defective parts are repaired or replaced. The following preventive maintenance tips will keep the product operating at peak performance: Locate the product in a cool, dry place.
  • Page 39 Problem Probable Cause Possible Solutions User is pushing striding belt. This occurs when the runner is running faster than the striding belt will travel, with the result of the striding belt being pushed with the runner’s feet. Instruct users not to push striding belt in either direction. User is stalling striding belt.

  • Page 40: Troubleshooting - Heart Rate

    Belt transmitter is not within 3 ft. (0.9 m) of the heart rate Make sure the chest strap transmitter is within 3 ft. (0.9 m) receiver. of the heart rate receiver. Contact Life Fitness Customer Support Services for ® ® Polar telemetry heart rate chest strap battery is depleted.

  • Page 41: Specifications Specifications

    Workouts Quick Start, Time Goal, Distance Goal, Calories Goal, Heart Rate Goal, Random, Manual, INTSX, INTDX & Club Series Hill, Rolling Hills, Speed Interval, Incline Interval, Life Fitness Fit Test, WFI Submax Protocol, + Treadmills Navy PRT INCSX, INCDX & Club Series...

  • Page 42: Warranty What Is Covered

    Who Pays Transportation and Insurance For Service If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness, will pay all transportation and insurance charges for the first year. You are responsible for transportation and insurance charge after the first year.

  • Page 43: Changes In Warranty Not Authorized

    Life Fitness website to receive the specific warranty information for your country. Changes in Warranty Not Authorized No one is authorized to change, modify or extend the terms of this limited warranty.
  • Page 44 Lifetime 10 years 7 years 3 years 2 years 1 Year 6 Months Electrical and Arc Trainer Mechanical Labor Parts Warranties outside the U.S. may vary. Page 44 of 44...

This manual is also suitable for:

Integrity xIntegrity intsxIntegrity intdxIntegrity incsxIntegrity incdxIntegrity inrsx ... Show all

Table of Contents