Console Overlay Descriptions - Life Fitness PowerMill Integrity Series Operation Manual

2.2 Console Overlay Descriptions

A. MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it
displays statistics about the progress of the workout:
Level: programmed resistance level.
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Heart Rate: the detected heart rate if the user is wearing the Polar telemetry heart rate chest strap or grasping
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the Lifepulse system sensors.
Steps per Minute: the rate of steps climbed per minute.
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Total Steps Climbed: the number of steps climbed since beginning the workout.
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Total Floors Climbed: the number of floors climbed since beginning the workout.
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Calories: the number of calories burned since beginning the workout.
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Time: time elapsed since the start of the workout.
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If configured to do so, the MESSAGE CENTER displays any or all of these three values each time the intensity level
changes during the workout:
Calories per Hour: the rate of calories burned per hour.
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Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of work.
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METs: effort level in METs. The MET is an expression of the rate of work for the human body at rest, or a meta-
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bolic equivalent; one MET is approximately equal to the metabolism of a person at rest.
Note: The Watts display and the Calories per Hour display cannot be turned on at the same time.
See Section 6 for information about enabling the MESSAGE CENTER to display these additional settings.
B. WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels of
intensity in a workout-in-progress. The height of the first column on the left side of the window is proportional to
the current level of intensity.
During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE WORK-
OUT, which requires the use of a Polar® telemetry heart rate chest strap or the Lifepulse system sensors, the
Workout Profile window displays a flashing heart shape to request the user's heart rate signal. If the console
does not detect a signal, the MESSAGE CENTER displays the prompt "NEED HEART RATE - PLACE HANDS ON
SENSORS OR USE TELEMETRY STRAP". If the console does not receive the signal within three minutes, the workout
automatically is converted to a MANUAL program.
C. NUMERIC KEYPAD: These keys are used for workout program parameter entry only. Use the numeric entry keys to
enter data such as age, weight, time, level, and steps per minute rate (SPM). The NUMERIC KEYPAD can also be
used to start a QUICK START workout at a given SPM rate or change the SPM rate during a QUICK START or
MANUAL workout.
ENTER PIN: Log on to the FitLinxx Interactive Fitness Network using a dedicated PIN Number. A FitLinxx Inter-
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active Fitness Network shall be supported through the CSAFE console port connector as a CSAFE Compatible
Device.
ENTER WEIGHT: Press to enter weight anytime during a workout.
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ENTER: Press to confirm workout setup entries.
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CLEAR: Press when programming a workout, to clear incorrect data, such as weight or age, before pressing the
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ENTER key. Pressing CLEAR once during a workout stops it immediately and pause mode is entered. Pressing
CLEAR twice displays the workout summary. Pressing CLEAR three times causes the MESSAGE CENTER to dis-
play "SELECT WORKOUT OR PRESS QUICK START" for a new workout.
Note: The keys on the NUMERIC KEYPAD are NOT used for entertainment device control.
D. HEADPHONE JACK: Headphones must be plugged into the bottom of the console to access sound for optional
entertainment systems. The jack is not a user-replaceable feature. Contact Life Fitness Customer Support Services
for more information
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