Workouts - Life Fitness Club+ Series Owner's Manual

Workouts

Select Workout
1.
Workout Options
2.
and
Select from the following workouts:
Time Set a time goal for a workout.
Calories Set a number of calories to burn during a workout.
Distance Set a distance goal for a workout.
Heart Rate Set a target heart rate to maintain during a workout.
Press to scroll through these additional workouts:
NOTE: The following workouts are not available on all units.
Random Adapt to incline levels that randomly change during a workout.
Hill Incline level gradually increases during the first half of the workout
and then gradually decreases during the second half.
Manual Control the incline level or speed manually during a workout.
Rolling Hills Choose the intensity of a series of up and down incline levels.
Speed Interval Choose between manual and automatic options. The manual option
(treadmill only) allows you to select between three speeds set by you during workout
setup. The automatic option allows you to preselect two speed levels
and interval durations that the machine automatically changes during
a workout.
WFI Submax A graded submax assessment is used to predict a fire fighter's aerobic
Protocol capacity. This test automatically increases speed and incline until a
(treadmill only) target heart rate is reached. This assessment replaces the Gerkin
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