Life Fitness M051-00K47-A144 Operation Manual
  1. Manuals
  2. Brands
  3. Life Fitness Manuals
  4. Fitness Equipment
  5. M051-00K47-A144
  6. Operation manual

Life Fitness M051-00K47-A144 Operation Manual

Integrity series clss
Hide thumbs
Table of Contents

Advertisement

Quick Links

INTEGRITY SERIES STAIRCLIMBER (CLSS)
OPERATION MANUAL
M051-00K47-A144

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the M051-00K47-A144 and is the answer not in the manual?

Questions and answers

Related Manuals for Life Fitness M051-00K47-A144

Summary of Contents for Life Fitness M051-00K47-A144

  • Page 1 INTEGRITY SERIES STAIRCLIMBER (CLSS) OPERATION MANUAL M051-00K47-A144...
  • Page 2 9:00 - 20:00 (BRT) (Monday-Friday) Life Fitness IBERIA China and Hong Kong 10:00 - 16:00 (BRT) (Saturday) C/Frederic Mompou 5,1º1ª Life Fitness Asia Pacific LTD 08960 Sant Just Desvern Barcelona Latin America & Caribbean* Room 2610, Miramar Tower SPAIN Life Fitness Inc.

  • Page 3: Table Of Contents

    Using the Life Fitness Stairclimber ........
  • Page 4 Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. It describes equipment setup and instructs members on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.
  • Page 5 Integrity Series Stairclimber (CLSS) See "Specifications" in this manual for product specific features. Statement of Purpose: The Life Fitness Stairclimber is an exercise machine that simulates the movements of walking up stairs at various speeds. CAUTION: Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before...

  • Page 6: Getting Started

    Do not use this product outdoors, near swimming pools or in areas of high humidity. • Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any other obstructing material. •...
  • Page 7 Ne faites pas basculer l'appareil sur le côté tandis qu'il fonctionne. • Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs et de meubles. Veillez à laisser au moins 91.44 cm d'espace autour du Life Fitness Stairclimber.

  • Page 8: Setup

    See Section 7, Specifications, for the dimensions of the footprint. Allow a distance of 8 inches (21 centimeters) between the Life Fitness Stairclimber and other units on either side. Allow a distance of 3 feet (1 meter) from the rear of the unit to any object or surface.
  • Page 9 U.S., Canada ITNESS AND NTERTAINMENT ETWORKING Two interchangeable network ports (A) allow the Life Fitness Stairclimber to be connected to a fitness entertainment sys- tem or a network, such as FitLinxx interactive fitness network. • Networking: The built-in networking ports allow the unit to exchange workout information with a fitness network database.

  • Page 10: Console Overlay

    ONSOLE VERLAY ONSOLE VERLAY VERVIEW The computerized display console on the Stairclimber allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

  • Page 11: Console Overlay Descriptions

    ONSOLE VERLAY ESCRIPTIONS A. WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The height of the first column on the left side of the window is proportional to the current level of intensity.
  • Page 12 “SELECT WORKOUT OR PRESS QUICK START”. If no key is pressed for 15 seconds and the user stops pedal- ing, the console shuts down again. Note: The Life Fitness Stairclimber’s AutoStart feature also activates the console when the user mounts the machine and begins stepping.
  • Page 13 / TV K EYPAD ® iPod / TV NUMERIC keys: Press these keys to enter channels (TV/CSAFE). CC: Use this key to enable the Closed Caption Choice (TV/CSAFE). LAST: Press this key to see the last channel viewed (TV only). ENTER: Use this key to enter entertainment selections.

  • Page 14: Reading Rack And Bottle Holder

    EADING ACK AND OTTLE OLDER The water bottle holders (A) provide easy storage for water bottles and/or personal objects. Additionally, an integrated read- ing rack (B) for supporting a book or magazine is located at the base of the upper panel of the console.

  • Page 15: Heart Rate Zone Training

    Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise.

  • Page 16: Heart Rate Monitoring

    IFEPULSE IGITAL EART ONITORING YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Stairclimber. For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly. • Hold each sensors at the vertical midpoint.
  • Page 17 HEST TRAP The Life Fitness Stairclimber is equipped with Polar® telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the console. These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Con- tact Life Fitness Customer Support Services to order.

  • Page 18: The Workouts

    ► WATTS (if enabled) targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power that measures the amount of mechanical work required to operate a device, such as a Life Fitness stairclimber. It is roughly equal to .
  • Page 19 The following workouts are accessed by pressing the ZONE TRAINING+ key. ► HEART RATE HILL takes the user through three different hills based on the target heart rate. The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse sensors continuously.

  • Page 20: Using The Workouts

    Note: A new Life Fitness Stairclimber may emit a slight smell during the first few hours of operation as the load resistor heats up for the first time. If the smell persists, contact Life Fitness Customer Support Services.
  • Page 21 • Intensity level: The Life Fitness Stairclimber provides a selection of 20 resistance levels. The step speed for Level 1, the easiest setting, is two floors per minute; the tiers of difficulty increase up to Level 20, with a step rate of 13 floors per minute.
  • Page 22 The TIME IN ZONE GOAL program enhances FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE workouts by setting a certain duration within the target zone as a workout goal. The pro- gram automatically alters the resistance to maintain a pace that will meet that objective within that duration. Once the ob- jective is met, the workout automatically goes into a Cool Down Phase.
  • Page 23 Select the desired workout number, from Select level Begin workout 1 to 6; press ENTER Begin workout Begin workout LIFE FITNESS FIT TEST KILIMANJARO Press PERSONAL TRAINER repeatedly RANDOM Press HILL PLUS repeatedly until FIT TEST appears; press ENTER Press RANDOM until KILIMANJARO appears;...

  • Page 24: Workout Descriptions

    ORKOUT ESCRIPTIONS UICK TART QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level, use the LEVEL arrow keys or use the NUMERIC KEYPAD to enter a higher or lower level number.
  • Page 25 The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of in- tense cardiovascular exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of illuminated LEDs, which together have the appearance of hills and valleys.
  • Page 26 EART This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default tar- get heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup.
  • Page 27 EART NTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup.
  • Page 28 XTREME EART This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates as quickly as possible. The effect is similar to that of running sprints. The user must wear a Polar telemetry heart rate chest strap or grip the Lifepulse sensors throughout the work- out.
  • Page 29 This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power that measures the amount of mechanical work required to operate a device, such as a Life Fitness Stairclimber. It is roughly equal to 0.25 calories per hour.
  • Page 30 The Life Fitness Stairclimber Fit Test program is another exclusive feature of this versatile product. The Fit Test workout estimates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the Lifepulse hand sensors when prompted or wear a heart rate chest strap, as the test score calculation is based on a heart rate reading.
  • Page 31 <22 <20 Life Fitness developed this rating scale based on VO max percentile distributions referenced in American College of Sports Medicine's Guidelines for Exercise Testing and Prescription (8th E. 2010). It is designed to provide a qualitative description of a user's VO...

  • Page 32: Personal Trainer Workouts

    Using the console, fitness club managers and other authorized personnel can create up to six custom workouts for the Life Fitness Stairclimber. Options include custom interval heart rate and hill workouts. Interval Heart Rate: The trainer can design a workout that sets a different target heart rate for each interval and adjusts the resistance to the user's heart rate.

  • Page 33: Using The Life Fitness Stairclimber

    TAIRCLIMBER OTION The Life Fitness Stairclimber permits a maximum stepping height of 13.5 inches, or 34.3 centimeters. The unit features in- dependent stepping action, which means that the pedals move independently of each other. Benefits of this feature in- clude: •...

  • Page 34: System Menu

    YSTEM A special system menu is available to Managers and other authorized personnel to allow access to certain Information, diagnostics tests and configuration settings. NTERING AND SING THE YSTEM The System Menu consists of 3 submenus including the Information submenu, Diagnostic submenu and Configuration submenu.

  • Page 35: Manager's Configuration Settings

    Language. Choices include: English, German, French, Spanish, Italian, Dutch, and Russian. This feature allows control over allowing iPod video tracks to be played on the Life Fitness Attachable TV, if iPod Video Enable present. If enabled by selecting the On setting, and an iPod video track is selected, the video shall be routed to the TV.
  • Page 36 ANGUAGE ELECT If enabled, this option allows users to select the language by which to interact with the unit during a workout. To use the option, enable User Language Select (see below). Begin pedaling. The console will display the message “SELECT LANGUAGE USING ARROW KEYS”. The user can se- lect from a list of available languages using any of the arrow keys.

  • Page 37: Service And Technical Data

    REVENTIVE AINTENANCE The Life Fitness Stairclimber is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products are among the most popular of aerobic trainers in health clubs, colleges and military facilities the world over.

  • Page 38: Preventive Maintenance Schedule

    REVENTIVE AINTENANCE CHEDULE ITEM WEEKLY MONTHLY BI-ANNUALLY Console Overlay Clean Inspect Bottle Holder Clean Inspect Console Mounting Bolts Inspect Frame Clean Inspect Plastic Covers Clean Inspect Inspect Lifepulse Sensors Clean / Inspect...

  • Page 39: Troubleshooting The Optional Polar Telemetry Heart Rate Chest Strap

    ® ROUBLESHOOTING THE PTIONAL OLAR ELEMETRY EART HEST TRAP Malfunction Probable Cause Corrective Action Use of personal electronic devices, such as cell phones and portable MP3 players, causes external noise interference. Heart rate reading is initially Remove the source of noise detected and functioning or reposition the exercise Equipment is in close proximity...
  • Page 40 3 feet feet (1 meter) of the heart rate (1 meter) of the heart rate receiver. receiver. Contact Life Fitness Customer Support Services for instructions Polar telemetry heart rate chest on how to have the Polar teleme- strap battery is depleted.

  • Page 41: Troubleshooting The Ipod

    ® ROUBLESHOOTING THE Malfunction Probable Cause Corrective Action iPod is not fully connected due Cannot control iPod using Remove after market iPod to interference with after console keypad controls. protective case and reconnect. market iPod protective cases. Use iPod keypad controls on iPod paused.
  • Page 42 ® ROUBLESHOOTING THE CONTINUED Malfunction Probable Cause Corrective Action Attach a Life Fitness Attachable No TV is attached. Source select is switched to TV Press Source Select until the instead of iPod. iPod message is displayed. iPod was connected while cur- Stop video play.

  • Page 43: Troubleshooting The Lifepulse System Sensors

    ATTERY When this Life Fitness product is about to be discarded at the end of its useful life, the rechargeable battery must first be removed and recycled. If an optional external power supply is present, it must be disconnected before the battery is re- moved.

  • Page 44: Specifications

    , Extreme Heart Rate Random, Hill, Calories Goal, Distance Goal, Time in Zone Goal, Time-Based Goal, Custom Workouts (6), Life Fitness Fit Test, Speed Training, Around the World, Cascades, Foothills, Interval, Kilimanjaro, Cool Down Mode, Watts (if enabled), METs (if enabled)

  • Page 45: Clss Stairclimber Warranty Information

    If the Product or any covered part must be returned to a service facility for re- Before shipping: pairs, We, Life Fitness, will pay all transportation and insurance charges for the 1. obtain a Return Authorization Number (RA#) from Customer Support Serv- first year.

This manual is also suitable for:

Integrity clss

Table of Contents