Related Manuals for Life Fitness Integrity Series PowerMill
Summary of Contents for Life Fitness Integrity Series PowerMill
- Page 1 NTEGRITY ERIES OWER ILL™ LIMBER (CLPM) OPERATION MANUAL M051-00K98-0003 REV A...
- Page 2 Fax: (847) 288 3703 kundenberatung@lifefi tness.com Service Email: customersupport@lifefi tness.com China and Hong Kong Operating Hours: 08:30-16.30.h (MEZ) Sales/Marketing Email: Life Fitness Asia Pacifi c LTD commercialsales@lifefi tness.com Spain Room 2610, Miramar Tower Operating Hours: 7:00am-6:00pm (CST) Life Fitness IBERIA...
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Page 3: Table Of Contents
7.2 Warranty Information © 2014 Life Fitness, A division of Brunswick Corporation. All Rights Reserved. Life Fitness is a registered trademark of Brunswick Corporation. Discover, FitPower, Heart Rate+, LFconnect, Lifepulse, Lifescape, MaxBlox, PowerMill, SureStepSystem, Swipe and Workout Landscape are trademarks of Brunswick Corporation. - Page 4 Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. It describes equipment setup and instructs members on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d’utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d’installations.
- Page 5 See “Specifi cations” in this manual for product specifi c features. Statement of Purpose: The Life Fitness PowerMill Climber is a commercial exercise machine that enables users to scale a revolving staircase at a wide variety of speeds. CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. LIFE...
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Page 6: Getting Started
To disconnect, turn power OFF on the ON/OFF switch, then remove plug from electrical outlet. Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services. - Page 7 If warnings are missing or damaged, please contact Life Fitness immediately for replacement warning labels. Warning labels are shipped with every product and should be installed before product is used. Life Fitness is not responsible for missing or damaged warning labels.
- Page 8 fi che de la prise électrique. Ne jamais faire fonctionner un produit LIFE FITNESS dont la fi che ou le cordon d’alimentation est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l’eau. Appeler le service clientèle de LIFE FITNESS.
- Page 9 Lisez tous les avertissements sur chaque produit avant de démarrer un exercice. Si les avertissements sont absents ou endommagés, veuillez contacter immédiatement Life Fitness afi n de les faire remplacer. Les étiquettes d’avertissement sont livrées avec chaque produit et doivent être installées avant leur utilisation.
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Page 10: Set Up
The location must have a minimum ceiling height of 9 feet (2.7 meters). Allow at least 3 ft. (1 m) behind the Life Fitness PowerMill Climber and 1 ft. ( 0.3 m ) on each side. Grasp the handlebars and use the step assists to mount the PowerMill Climber. To dis- mount, stop the PowerMill Climber, grasp the handlebars, and use the step assists to back off the machine. - Page 11 LIMBER The Life Fitness PowerMill Climber has an internal power supply. Insert the power cord connector into the inlet connector on the PowerMill Climber and plug the other end of the cord into the wall outlet. Make sure that the power cord shield is secured in place to prevent the power cord from being kicked out.
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Page 12: Console Overlay
ONSOLE VERLAY ONSOLE VERLAY VERVIEW The computerized display console allows the user to tailor a workout to personal fi tness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fi tness improvement from one workout to the next. -
Page 13: Console Overlay Descriptions
Note: The keys on the NUMERIC KEYPAD are NOT used for entertainment device control. D. HEADPHONE JACK: Headphones must be plugged into the bottom of the console to access sound for optional entertainment systems. The jack is not a user-replaceable feature. Contact Life Fitness Customer Support Services for more information... - Page 14 E. QUICK START: Press this key to begin a manual workout immediately, without having to select a workout program. Once the workout is in progress, use the UP / DOWN ARROW keys located on the handlebars, or the LEVEL ARROW keys on the console overlay, to change the intensity level or workout duration as desired. F.
- Page 15 M. iPOD / TV keypad: These keys are used to control optional entertainment systems. Note: These keys are NOT used for workout program data entry. M1 NUMERIC KEYS: Press these keys to enter channels (TV / CSAFE). M2 CC: Use this key to enable the Closed Caption Choice (TV / CSAFE). M3 LAST: Press this key to see the last channel viewed (TV only).
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Page 16: Reading Rack, Accessory Trays, & Bottle Holders
EADING CCESSORY RAYS OTTLE OLDERS An integrated READING RACK (A) for supporting a book or magazine is located at the base of the upper panel of the console. The ACCESSORY TRAYS (B) provide a storage space for small items such as personal stereos and cell phones. The WATER BOTTLE HOLDERS (C) provide easy storage for water bottles and/or personal objects. -
Page 17: Thumb Control On Handlebars
HUMB ONTROLS ON ANDLEBARS The following keys are located on the handlebars for easy accessibility: GO / QUICK START (D) PAUSE / STOP (E) LEVEL INCREASE (F) LEVEL DECREASE (G) -
Page 18: Heart Rate Zone Training
Research shows that maintaining a specifi c heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise. -
Page 19: Heart Rate Monitoring
These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Contact Life Fitness Customer Support Services to order. See the diagram to the right of this paragraph for correct position- ing of the Polar telemetry heart rate chest strap. -
Page 20: The Workouts
ORKOUT ESCRIPTIONS This section lists the Life Fitness PowerMill Climber pre-programmed workouts. The following workouts are accessible via the Workout Selection keys. QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a constant-level workout begins. - Page 21 INTERVAL is a HILL workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and then gradually decline. The Life Fitness-patented HILL workout offers a variety of confi gurations for interval training. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of light, which together have the appearance of hills and valleys.
- Page 22 ZONE TRAINING+ WORKOUTS HEART RATE HILL combines the standard HILL workout profi le with the concept of Heart Rate Zone Training. The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse sensors continuously. The default target heart rate is calculated as 80% of the theoretical maximum(HRmax), but the user can adjust the target rate during the workout setup.
- Page 23 PERSONAL TRAINER WORKOUTS WATTS is a program that targets a rate of effort equal to a desired number of Watts. The user may enter the desired Watts resistance value in 1W increments between a minimum and maximum range based on the user’s weight and working speed range.
- Page 24 LIFE FITNESS FIT TEST (PERSONAL TRAINER WORKOUT) The LIFE FITNESS Fit Test estimates cardiovascular activity and can be used to monitor improvements in endurance every 4 - 6 weeks. The Fit Test is considered to be a submax VO 2 (volume or oxygen) test and gauges how well the heart supplies oxygenated blood to the exercising muscles and how effi...
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Page 26: Workout Set Up & Data Entry Options
& D ORKOUT NTRY PTIONS Reference the following charts for workout setup instructions and data parameters required for input. STANDARD WORKOUTS HILL PLUS WORKOUTS PERSONAL TRAINER WORKOUTS Press the following Press HILL PLUS key repeatedly to Press PERSONAL TRAINER key Workout Selection keys: select the following: repeatedly to select the following:... - Page 27 & D ORKOUT NTRY PTIONS ( CONTINUED ZONE TRAINING+ Press ZONE TRAINING + key repeatedly to select the following: HEART RATE HILL Enter weight Enter time Enter age Accept target heart rate Begin workout HEART RATE INTERVAL Enter weight Enter time Enter age Accept target heart rate Begin workout...
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Page 28: Workout Modes
ORKOUT ODES ARATHON MARATHON MODE has no preset goal nor can a user set a goal. It allows the user to workout indefi nitely. A workout in MARATHON MODE ends only if the user chooses to end it or a stop system is activated. This mode is enabled / disabled in Manager’s Confi... -
Page 29: Service Menu
ERVICE A special service menu is available to managers and other authorized personnel to allow access to certain information, diagnostics tests and confi guration settings. NTERING AND SING THE ERVICE To enter the Service Menu press and hold down PAUSE / STOP key on the Console keypad while pressing and releasing the CLEAR key. -
Page 30: Manager's Confi Guration (Optional Settings)
This option allows the user to workout indefi nitely. This feature allows control over allowing iPod video tracks to be played on the Life Fitness Attachable TV, if present. If iPod Video enabled by selecting the On setting, and an iPod video track is selected, the video shall be routed to the TV. -
Page 31: Service And Technical Data
REVENTIVE AINTENANCE Life Fitness products are backed by the engineering excellence and reliability of Life Fitness and are one of the most rug- ged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness equipment are among the most popular of aerobic trainers in health clubs, colleges and military facilities worldwide. -
Page 32: Preventive Maintenance Schedule
REVENTIVE AINTENANCE CHEDULE Item Weekly Monthly Quarterly Biannually Comments Console Overlays Clean Inspect Cup Holder Clean Inspect Console Mounting Bolts Inspect Frames Clean Inspect Plastic Covers Clean Inspect Clean / Lifepulse Sensors Inspect Inspect / Leg Levelers Adjust Side Hand Rails Clean Inspect Steps... -
Page 33: Troubleshooting The Optional Polar® Telemetry Heart Rate Chest Strap
Make sure the chest strap transmitter is within heart rate receiver. 3 ft. (0.9 m) of the heart rate receiver. Contact LIFE FITNESS Customer Support Polar telemetry heart rate chest strap battery is Services for instructions on how to have the depleted. -
Page 34: Troubleshooting The Ipod
COMMUNICATION iPod battery charge is extremely low. using. TIMEOUT”. No TV is attached. Attach a Life Fitness Attachable TV. Source select is switched to TV instead of Press Source Select until the iPod message iPod. is displayed. Cannot see iPod video on iPod was connected while currently playing Stop video play. -
Page 35: Troubleshooting The Lifepulse™ System Sensors
2. Locate and write down the serial number of the unit which is located near the right hand step assist. The serial num- ber is visible from the staircase side (inside) of the unit by the right, rear step assist. 3. Contact Life Fitness Customer Support Services. -
Page 36: Specifi Cations
PECIFICATIONS 7.1 I (CLPM) NTEGRITY ERIES OWER LIMBER Designed use: Heavy / Commercial Maximum user weight: 400 lbs. / 181 kg Display type: Dual level alphanumeric LED console Workouts, goals, & modes: Quick Start, Manual, Cardio, Fat Burn, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, WFI Submax Protocol, CPAT Test, Fit Test, Watts, Random, Hill, Around the World, Cascades, Foothills, Interval, Kiliminjaro, Custom 2 Speed Interval, Custom Inter- val Heart Rate and Hill, METs, Marathon Mode, Time-Based Goal, Cool Down Mode,... -
Page 37: Warranty Information
If the Product or any covered part must be returned to a service of your Product (consoles and frames may have separate serial facility for repairs, We, LIFE FITNESS, will pay all transportation numbers). They will tell you how to get a replacement part, or, if and insurance charges for the fi...