Life Fitness Arc Trainer Assembly Instructions Manual
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Life Fitness Arc Trainer Assembly Instructions Manual

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Life Fitness Arc Trainer
(LF-ARC-LB, LF-ARC-TB, LF-ARC-TB-CS, LF-ARC-LB-B1, LF-ARC-TB-B1,
INA-CS, INA-LSL, INA-TSL, INATTS, INATLS, PFA-ARC-LB-11, PFT-ARC-
TB-11, PF-INA-LBSL-ALLXM-11, PF-INA-TBSL-ALLXM-11)
Assembly Instructions
1015939-0001 REV AC

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Summary of Contents for Life Fitness Arc Trainer

  • Page 1 Life Fitness Arc Trainer (LF-ARC-LB, LF-ARC-TB, LF-ARC-TB-CS, LF-ARC-LB-B1, LF-ARC-TB-B1, INA-CS, INA-LSL, INA-TSL, INATTS, INATLS, PFA-ARC-LB-11, PFT-ARC- TB-11, PF-INA-LBSL-ALLXM-11, PF-INA-TBSL-ALLXM-11) Assembly Instructions 1015939-0001 REV AC...
  • Page 3 Latin America and Caribbean* Spain Hong Kong Life Fitness, LLC Life Fitness IBERIA Life Fitness Asia Pacific LTD 10601 W Belmont Ave C/Frederic Mompou 5,1º1ª 26/F, Global Trade Square Franklin Park, IL 60131 U.S.A. 08960 Sant Just Desvern Barcelona...

  • Page 4: Table Of Contents

    Copyright 2022, Life Fitness, LLC. All Rights Reserved. Life Fitness, Hammer Strength, Cybex, ICG and SCIFIT are registered trademarks of Life Fitness, LLC and its affiliated companies and subsidiaries. Disclaimer: Images and specifications are current as of the date of publication and are subject to change.

  • Page 5: Getting Started

    1. Getting Started Safety Instructions Read all instructions before use. Please take special note of the following safety instructions and important points prior to choosing a location and beginning assembly of the product. WARNING: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness Family of Brands STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past...
  • Page 6 • Always follow the console instructions for proper operation. • This appliance is not intended for use by persons (including children) with reduced physical, sensory, or mental capabilities, or lack of experience or knowledge unless they have supervision or been given instruction concerning the use of the appliance by a person responsible for their safety.

  • Page 7: Consignes De Sécurité

    Consignes de Sécurité Veuillez lire toutes les instructions avant usage. Prêtez une attention toute particulière aux instructions de sécurité ci-dessous avant de choisir un emplacement et de commencer à assembler votre produit. AVERTISSEMENT : Une utilisation incorrecte ou excessive de l'appareil peut entraîner des blessures. Life Fitness Family of Brands Recommande VIVEMENT aux utilisateurs de passer un examen médical complet avant d'entamer un programme d'entraînement, et tout particulièrement dans les cas suivants : antécédents familiaux d'hypertension (pression sanguine trop élevée) ou de pathologies cardiaques, utilisateurs de 45 ans ou plus,...
  • Page 8 à la clientèle. Nous vous en fournirons de nouvelles. Les étiquettes d’avertissement sont expédiées avec les appareils et doivent être installées avant utilisation de ces derniers. Life Fitness Family of Brands n’est pas responsable des étiquettes manquantes ou endommagées.

  • Page 9: Setup

    Setup Read the entire manual before setting up the unit. Choosing and Preparing Site Before assembling the unit, verify the chosen site meets the following criteria: • Area is well lit and well ventilated. • Surface is structurally sound and properly leveled. •...

  • Page 10: Electrical Power Requirements (Applicable For Units Using External Power Supply)

    Electrical Power Requirements (Applicable for Units Using External Power Supply) • Units that are equipped with the Integrity SL console are self powered. • Units with Integrity SL console can be used with an optional attachable TV. Use of an attachable TV requires a 12 VDC external power supply.

  • Page 11: Check For Console Power - Integrity Sl

    Cable TV Hook Up The console can receive both analog and digital signals. LIFE FITNESS is not responsible for the installation of CATV service or components required for the delivery of CATV service. An external TV signal input via a 75-ohm coaxial cable must be present before TV setup can occur.

  • Page 12: Product Overview

    To begin exercise, push down and back into the pedals. Since the Arc Trainer pedals travel back and forth along an arc (not in a circle or ellipse), there is no ‘forward’ or ‘backward’ motion.

  • Page 13: How To Use The Arc Trainer

    Once standing on the foot plates, begin exercise by pushing down and back on the foot plates. The user has several options for hand placement, not all of which are available on each Arc Trainer variant: 1. Stationary handles along the side of the frame, 2.

  • Page 14: Assembly

    3. Assembly Packing and Shipping Options ATTENTION: This product has two packaging and shipping options: Single box or multiple boxes. Both options have the console weldment mounted in a horizontal position for shipping. For single box options, The console, console weldment, and cables are fully assembled. Follow the full assembly procedure but skip the console assembly steps.
  • Page 15 Hardware Item Description Quantity 7/32” Allen Wrench Grommet, Nylon, Long Grommet, Nylon, Short Screw, Pan Head Phillips, Tap 10-12 x 2" Screw, Pan Head Phillips, M4.2 x 0.7 x 19 Screw, Pan Head Phillips, 6 x .50” Screw, Pan Head Phillips, 8-16 x .50” Screw, Pan Head Phillips, 10-24 x .75"...
  • Page 16 NOTE: *Console assembled in Single Box Option. Hardware Pack 1 Hardware Pack 2 Page 14 of 47...

  • Page 17: 22 7/32" Allen Wrench

    Tools Required • Phillips screwdriver • 7 mm Allen wrench • 1/2” Open end wrench • Stubby Phillips screwdriver • 7/32” Allen wrench • 9/16” Open end wrench • 6 mm Allen wrench • 17 mm Open end wrench Lift and Move Unit 1.
  • Page 18 Note for Single Box Option Skip console steps and continue assembly at Install Accessory Tray Base step. Base to Console Cable Connections Plug the console cables into the console. Integrity SL Console Item Description CSAFE Base Switches, Lifepulse Base Power Base Comm TV (optional) Discover SE3 Console...
  • Page 19 Attach Console and Console Cover These steps apply to the Integrity SL console. 1. Insert grommets into console weldment. 2. Attach console. Press back cover into spring tab holes of console weldment. Secure back cover to console weldment. Integrity SL Item Description Grommets...
  • Page 20 Attach Console and Console Cover These steps apply to the Discover SE3 / SE3HD / ST consoles. 1. Insert grommets into console weldment. 2. Attach console. Press back cover into spring tab holes of console weldment. Secure back cover to console weldment.
  • Page 21 Install Console Cables to Base (Basic Cabling) This procedure applies to the Basic Cabling option. 1. Plug upper display cable into lower display cable. Item Description Cable, Coax (previously routed to console) Cable, Console to Base Power Cable, Heart Rate and Keypad Switches Cable, Base Signal 2.

  • Page 22: Grommet, Nylon, Long

    Install Accessory Tray Base Install screws securing accessory tray base to frame using a Phillips screwdriver. Item Description Accessory Tray Base Frame Screw, Pan Head Phillips, Tap 10-12 x 2" Install Accessory Tray Top Install screws securing accessory tray top to accessory tray base using a stubby Phillips screwdriver. Item Description Qty.

  • Page 23: Screw, Pan Head Phillips, 6 X .50

    3. Install screw securing the accessory tray bottom to the frame using a Phillips screwdriver. Item Description Qty. Accessory Tray Bottom Accessory Tray Top Screw, Pan Head Phillips, 6 x .50" Screw, Pan Head Phillips, 8-16 x .50" Install Side Handles 1.
  • Page 24 4. Install grommets to left top rear cover. Item Description Grommet, Nylon, Short Cover, Rear, Top, Left 5. Install screws into grommets securing left lower rear cover to left top rear cover using a Phillips screwdriver. Item Description Screw, Pan Head Phillips, M4.2 x 0.7 x 19 Screw, Pan Head Phillips, 10-24 x .75"...
  • Page 25 Install Foot Pads Have one person lift the unit while a second person places a foot pad under each of the two back feet. Item Description Foot Pads NOTE: Foot pads need to be installed to prevent rocking. Visually Inspect Unit 1.
  • Page 26 3. Grasp the other rear cover and slowly lift the rear foot off the floor. Lower rear foot to the floor. Make note of either rear foot lifting off the floor easier than the other. If both rear feet lift off the floor evenly, secure both leveling foot jam nuts against the frame post using a 9/16” open-end wrench.

  • Page 27: Assembly Procedure - Total Body

    Assembly Procedure - Total Body Two people will be required for this procedure. TIP: Read and understand all instructions thoroughly before assembling this unit. Check all items carefully. If there is damage, see the Customer Service section of this manual for proper procedure to return, replace, or reorder parts. The words "left"...
  • Page 28 Hardware Item Description Quantity 3/16” Allen Wrench 7/32” Allen Wrench Flange Spacer Washer, Flat, .281 ID x .500 OD x .062” Grommet, Nylon, Long Grommet, Nylon, Short Screw, Pan Head Phillips, Tap 10-12 x 2" Screw, Pan Head Phillips, M4.2 x 0.7 x 19 Screw, Pan Head Phillips, 6 x .50”...
  • Page 29 NOTE: *Console assembled in Single Box Option. Hardware Pack 1 Hardware Pack 2 Page 27 of 47...
  • Page 30 Tools Required • Phillips screwdriver • 7 mm Allen wrench • 17 mm Open end wrench • Stubby Phillips screwdriver • 3/16” Allen wrench • 1/2” Open end wrench • 6 mm Allen wrench • 7/32” Allen wrench (2) • 9/16” Open end wrench Lift and Move Unit 1.
  • Page 31 Note for Single Box Option Skip console steps and continue assembly at Install Accessory Tray Base step. Base to Console Cable Connections Plug the console cables into the console. Integrity SL Console Item Description CSAFE Base Switches, Lifepulse Base Power Base Comm TV (optional) Discover SE3 Console...
  • Page 32 Attach Console and Console Cover These steps apply to the Integrity SL console. 1. Insert grommets into console weldment. 2. Attach console. Press back cover into spring tab holes of console weldment. Secure back cover to console weldment. Integrity SL Item Description Grommets...
  • Page 33 Attach Console and Console Cover These steps apply to the Discover SE3 / SE3HD / ST consoles. 1. Insert grommets into console weldment. 2. Attach console. Press back cover into spring tab holes of console weldment. Secure back cover to console weldment.
  • Page 34 Install Console Cables to Base (Basic Cabling) This procedure applies to the Basic Cabling option. 1. Plug upper display cable into lower display cable. Item Description Cable, Coax (previously routed to console) Cable, Console to Base Power Cable, Heart Rate and Keypad Switches Cable, Base Signal 2.
  • Page 35 Install Accessory Tray Base Install screws securing accessory tray base to frame using a Phillips screwdriver. Item Description Accessory Tray Base Frame Screw, Pan Head Phillips, Tap 10-12 x 2" Install Accessory Tray Top Install screws securing accessory tray top to accessory tray base using a stubby Phillips screwdriver. Item Description Qty.
  • Page 36 3. Install screw securing the accessory tray bottom to the frame using a Phillips screwdriver. Item Description Qty. Accessory Tray Bottom Accessory Tray Top Screw, Pan Head Phillips, 6 x .50" Screw, Pan Head Phillips, 8-16 x .50" Install Side Handles 1.
  • Page 37 4. Install grommets to left top rear cover. Item Description Grommet, Nylon, Short Cover, Rear, Top, Left 5. Install screws into grommets securing left lower rear cover to left top rear cover using a Phillips screwdriver. Item Description Screw, M4.2 x 0.7 x 19 Screw, Pan Head Phillips, 10-24 x .75"...
  • Page 38 Remove Left and Right Handle Assembly The left and right handle assemblies are shipped in rotated positions. The handle assemblies must be removed and rotated 180 degrees for proper setup and assembly. Item Description Left Handle Assembly Right Handle Assembly 1.
  • Page 39 7. Remove a screw and washer from the right handle assembly using two 7/32” Allen wrenches. Item Description Screw Washer Handle Assembly, Right Pivot Pin Assembly Loctite #242 8. Slide pivot pin assembly out and remove right handle assembly. 9. Rotate right handle assembly 180 degrees. 10.
  • Page 40 Install Right Linkage Rod 1. Pivot right handle assembly up and slide right linkage rod onto right arm. Item Description Screw, Socket Head, .250-20 UNC-3A SS 10.2 Nm (90 in. lbs. minimum) Loctite #242 Washer, Flat, .281 ID x .500 OD x .062” Linkage Rod Cap 2.00 OD Flange Spacer Right Arm...
  • Page 41 3. Repeat steps to install heart rate cable on opposite handle. Install Foot Pads Have one person lift the unit while a second person places a foot pad under each of the two back feet. Item Description Foot Pads NOTE: Foot pads need to be installed to prevent rocking. Visually Inspect Unit 1.
  • Page 42 3. Grasp the other rear cover and slowly lift the rear foot off the floor. Lower rear foot to the floor. Make note of either rear foot lifting off the floor easier than the other. If both rear feet lift off the floor evenly, secure both leveling foot jam nuts against the frame post using a 9/16” open-end wrench.

  • Page 43: Specifications

    4. Specifications Specifications Lower Body Arc Trainer Classification EN ISO 20957 Class S (Studio) (LF-ARC-LB, LF-ARC-LB-B1, INA-LSL, PFA-ARC-LB-11, INATLS, PF-INA-LBSL-ALLXM-11) Accuracy Assembled Length 76.25” (194 cm) Assembled Width 36.28” (92 cm) Assembled Height 62.5” (159 cm) Product Weight 412 lbs. (187 kg.) Shipping Weight 520 lbs.

  • Page 44: Service And Technical Data

    5. Service and Technical Data Preventive Maintenance Tips LIFE FITNESS products are backed by the engineering excellence and reliability of LIFE FITNESS and are one of the most rugged and trouble-free pieces of exercise equipment on the market today. NOTE: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear.

  • Page 45: Troubleshooting The Polar ® Heart Rate Chest Strap

    Troubleshooting the Polar ® Heart Rate Chest Strap Heart rate reading is erratic or absent entirely Probable Cause Corrective Action Belt transmitter electrodes are not wet enough to pick up Wet the belt transmitter electrodes. accurate heart rate readings. Belt transmitter electrodes are not laying flat against the Ensure the belt transmitter electrodes are laying flat skin.

  • Page 46: Drive Belts

    Drive Belts Remove Front Access Cover 1. Remove screws securing front access cover using a Phillips screwdriver. Description Qty. Screw Front Access Cover 2. Remove access cover. WARNING: Burn hazard. Do not touch flywheel until cool. Inspect Drive Belts There are two drive belts that may become loose, worn or cracked. Unless the belts have been removed and not replaced properly, it is unlikely the belts will come loose or need to be re-tensioned.

  • Page 47: How To's

    3. Test unit for proper operation. How To's Knowledge Base Knowledge Base for more detailed information. How to Obtain Product Service 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2.

  • Page 48: Warranty

    Who Pays Transportation and Insurance For Service If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness Family of Brands, will pay all transportation and insurance charges for the first year. You are responsible for transportation and insurance charge after the first year.

  • Page 49: Changes In Warranty Not Authorized

    This warranty gives you specific legal rights, and you may have other rights which vary from state to state and country by country. Warranty Information Base 3 years 2 years 1 Year Arc Trainer (Commercial) Electrical and Mechanical Labor Parts Arc Trainer (Consumer / Home) Electrical and Mechanical Parts Warranties outside the U.S. may vary. Page 47 of 47...

This manual is also suitable for:

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