The Workouts; Workout Overviews - Life Fitness 5500HR Assembly Instructions Manual

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T W
HE ORKOUTS
4.1 W O
ORKOUT VERVIEWS
Selecting a Life Fitness workout is as easy as pressing a key. The
following are preprogrammed workouts for this Life Fitness product.
QUICK START is the fastest way to begin exercising. It allows
starting a manual workout with minimal console input.
FAT BURN is a workout offering a low intensity way to burn fat. The
heart rate chest strap must be used. The Fat Burn workout
automatically changes the resistance level to maintain the heart
rate at 65% of theoretical maximum.
CARDIO is a higher intensity workout emphasizing cardiovascular
benefits and maximum fat burning for more fit users. The heart rate
chest strap must be used. The Cardio workout will automatically
change the resistance level to maintain the heart rate at 80% of
theoretical maximum.
HILL is an interval training workout consisting of a combination of
hills and valleys proven to provide effective, time-efficient
cardiovascular results.
RANDOM is an interval training workout of varying resistance levels
which occur randomly with each exercise session.
MANUAL is a constant effort workout in which the user can change
resistance level or speed at any time.
CROSS-TRAIN AEROBICS is a versatile workout which acts like a
personal trainer, prompting the user to try pushing, pulling, total
body, lower body, speed changes, and forward/reverse motion. This
workout allows maximum cross-training benefits.
CROSS-TRAIN REVERSE is a workout alternating forward motion
(5 minutes) and backward motion (2 minutes), thereby cross-
training different muscle groups.
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