Functions - Insportline Yukona User Manual

FUNCTIONS

PROGRAM
Selection of the workout mode. There are total 21 manual programs (P01-P16 and U1-U4).
TIME
Exercise time will be shown on display during training. If there is no signal detected within 256
seconds, it enters the sleep mode. To wake up the computer, push any key, give some input or start
workout. All the values will be reset to zero.
Count up: without value setting, the monitor will count up the time in range 0:00 – 99:59.
Count down: if the workout time has been set in, the system will count down from the pre-set value.
Once the setting value is reached, the monitor gives a sound signals and stops. Push START/STOP
key to count up from 0:00.
DISTANCE
The distance will be displayed on the window. The monitor starts calculating in range 1 – 999 m
(measure unit: 1 m). After reaching 1 km, the measure unit becomes 0.1 km (100 m). The monitor can
display from 1.000 km to 9.999 km.
Count up: without distance value setting, the monitor will count up from 1 m to 9.999 km.
Count down: if the distance has been set in, the system will count down from the pre-set value. Once
the setting value is reached, the monitor gives a sound signals and stops. Push START/STOP key to
count up from 1 m.
CALORIE
The number of burned calories will be displayed on the window. The range is: 0.0-999 kcal.
Count up: without calorie value setting, the monitor will count up from 0.0 to 999.
Count down: if the calorie value has been set in, the system will count down from the pre-set value.
Ones the setting value is reached, the monitor gives a sound signals and stops. Push START/STOP
key to count up from 0.0.
COUNT OF STROKES
The number of strokes will be displayed during exercising. If there is no signal within 256 seconds, it
will be reset to zero.
Count up: without strokes value setting, the monitor will count up from 0 to 9999.
Count down: if the stroke value has been set in, the system will count down from the pre-set value.
Once the setting value is reached, the monitor gives a sound signals and stops. Push START/STOP
key to count up from 0.
WATT
The value of current watts during a workout. It will be changed with resistance or speed.
STROKES/MIN.
In means the movements (strokes) per minute.
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