Program P16; User Program (U1-U4); Chest Belt Use - Insportline Yukona User Manual

PROGRAM P16

The computer will adjust the resistance level according to the pulse value. If the current value is lower
than desired value, the resistance will be increased. Otherwise, it will be decreased.

Press the PROGRAM button to P16.

Press FUN/SCAN key to enter the pulse program.

Pulse display will flash. Then press the UP or DOWN key to set up the desired pulse value
that you would like to reach. Press FUN/SCAN button to confirm your setting value.

The time display will flash. Push UP or DOWN key to set in desired time of workout. Press
FUN/SCAN button to confirm your setting value.

The count display will flash. Press UP or DOWN key to set up desired value. Press
FUN/SCAN button to confirm your setting value.

The distance will flash. Press UP or DOWN key to set up desired distance that you want to
reach. Press FUN/SCAN key to confirm the setting value.

USER PROGRAM (U1-U4)


Push the PROGRAM key to select U1-U4.

Press FUN/SCAN key to enter the user program.

The time display will flash. Then press UP or DOWN key to set up desired time of the
exercise. Push FUN/SCAN again to confirm the set value.

The count display will flash. Then press UP or DOWN key to set up desired value. Push
FUN/SCAN again to confirm the set value.

The distance display will flash. Then press UP or DOWN key to set up desired value. Push
FUN/SCAN again to confirm the set value.

The calorie display will flash. Then press UP or DOWN key to set up desired value. Push
FUN/SCAN again to confirm the set value.

The profile will flash. Then press UP or DOWN key to set up desired profile value that you
want to reach. Push FUN/SCAN key to confirm your setting value. Set in the same way until
all profiles will be finished.

Strat your workout using START/STOP key.
NOTE:

The user can hear a sound signal when required value has been reached.

If there are more pre-set values, press any key to continue your workout after the signal to
reach the next one.

CHEST BELT USE

Setup the length of the chest belt so it holds tightly but comfortably on your chest. Moisten the contact
surface with water or gel and attach the chest belt. Make sure the chest belt is located in the middle of
the chest and the logo is facing away and up.
Persons with a pacemaker, defibrillator, or other implanted electronic device use the chest band at
their own risk. Before using the chest belt for the first time, we recommend performing the tests under
the doctor's supervision. This will ensure safety and reliability while using a pacemaker and a chest
belt. Exercise can pose a certain risk, especially for those who do not practice any sport. We strongly
recommend that you consult with your doctor before starting a regular exercise program.
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