Programmes; Manual Programme; Race Programme - CARDIOSTRONG BALTIC Assembly And Operating Instructions Manual

4.4

Programmes

4.4.1

Manual programme

1. In the MANUAL mode, press UP to set the time. Confirm with ENTER. Press UP to set
distance, strokes, calories, pulse, and time. (Once the time is set, the distance can no
longer be set. Enter the time with /16 to change the display, when you are at START.
Once the distance is set, the time can no longer be set. Enter the distance with /16
to change the display, when you are at START.) You can change the display every 100
metres insofar neither time nor distance have been set.
2. Press START to start the training. STOP is no longer displayed.
Press UP or DOWN to select functions. When the selected function has counted down
to zero or you have pressed stop, the display stops and shows an average value.
4.4.2

Race programme

1. In the RACE mode, L1 flashes, the TIME/500M is displayed with 8:00. Press UP or
DOWN to set L1 to L15 right now. Confirm with ENTER. Then you can set the distance
of the race (500 m to 10,000 m) while DISTANCE is lighting up. Press ENTER and the
RACE figure is shown on the display.
The values of time TIME/500M are as follows:
L1 L2 L3 L4
8:00 7:30 7:00 6:30
22
fig. 4
L5 L6 L7 L8
6:00 5:30 5:00 4:30
L9 L10 L11 L12
4:00 3:30 3:00 2:30
L13 L14 L15
2:00 1:30 1:00
BALTIC