Instructions For Correct Rowing - CARDIOSTRONG BALTIC Assembly And Operating Instructions Manual

5.2

Instructions for correct rowing

Pull the handle bar towards the body
Incorrect
At the end, the user pulls himself/herself
forwards to the handlebar instead of the
handlebar towards the body.
Correct
At the end, the user slightly leans backwards,
keeps legs down and pulls the handlebar
towards the body, while the upper body serves
as firm stand.
Keep elbows tight to the body
Incorrect
Elbows protrude from the body and the handle
is on chest height.
Correct
Pull the handle bar towards the body. Wrists are
flat and the elbows pass tightly the body. Elbows
go beyond the body, when the handle bar is
pulled on waist height.
BALTIC
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