Recovery - Fitness Test - CARDIOSTRONG BALTIC Assembly And Operating Instructions Manual

fig. 5 fig. 6
2. Press START to start the training. STOP is no longer displayed.
USER & PC is shown on the display (fig. 6). The display stops once you have reached
the distance of the race previously set. Then „PC WIN" or „USER WIN" (fig. 7) is displayed
and the energy level is also displayed after six seconds.
fig. 7
3. Once the race is finished, press START to start a new race.
Press RESET to leave the RACE mode.
4.4.3

RECOVERY - Fitness test

Keep wearing the chest strap after the training and press RECOVERY. All function
displays stop. Only TIME starts counting down from 00:60 to 00:00. The screen displays
your heart rate recovery level with F1, F2,... to F6. F1 stands for the best mark, F6
stands for the worst result. Continue exercising to improve your heart rate recovery
level. (Press RECOVERY again to return to the main menu.)
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