CARDIOSTRONG Ergometer BC60 Assembly And Operating Instructions Manual
  1. Manuals
  2. Brands
  3. CARDIOSTRONG Manuals
  4. Fitness Equipment
  5. Ergometer BC60
  6. Assembly and operating instructions manual

CARDIOSTRONG Ergometer BC60 Assembly And Operating Instructions Manual

For more information, please visit cardiostrong.com, sport-tiedje.com
Hide thumbs Also See for Ergometer BC60:
Table of Contents

Advertisement

Quick Links

Download this manual
Assembly and Operating Instructions
 
Art. No. CST-BC60
Ergometer BC60

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the Ergometer BC60 and is the answer not in the manual?

Questions and answers

Related Manuals for CARDIOSTRONG Ergometer BC60

Summary of Contents for CARDIOSTRONG Ergometer BC60

  • Page 1 Assembly and Operating Instructions   Art. No. CST-BC60 Ergometer BC60...
  • Page 2   BC50...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand cardiostrong, the brand that makes athlete‘s hearts beat faster. cardiostrong offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.

  • Page 4: Table Of Contents

    CONTENTS GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Electrical safety 1.4 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Faults and Troubleshooting 2.3 Maintenance and service calendar ASSEMBLY 3.1 Package contents 3.2 Assembly instructions OPERATING INSTRUCTIONS 4.1 Console display 4.2 Button functions 4.3 Turning on and setting the equipment...
  • Page 5 WARRANTY INFORMATION DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing...

  • Page 6: General Information

    GENERAL INFORMATION Technical data LED display speed in km/h training time in min training distance in km cadence (rotations per minute) calories burnt in kcal heart rate (when using the hand sensors or a chest strap) Watt resistance level Resistance system: electronic magnetic brake system Resistance levels: Watt:...

  • Page 7: Personal Safety

    Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 8: Electrical Safety

    Electrical safety The equipment requires a 220 - 230V / 50 Hertz mains power supply. The equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended.

  • Page 9: Assembly Instructions, Maintenance And Care

    You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original cardiostrong spare parts.

  • Page 10: Faults And Troubleshooting

    Check the tightness of all screw connections once a month. In order to be able to guarantee the constructively defined safety level of this equipment, we recommend having the equipment regularly maintained (at least once a year) by specialists (service technicians of your contract partner). The equipment may be cleaned of dust, dirt and sweat using a damp cloth.

  • Page 11: Maintenance And Service Calendar

    Maintenance and service calendar The following routine work must be done in the specified time intervals: Part Weekly Monthly 2x annually Annually Display console Tighten the pedals Plastic covers Seat rail Legends: C = cleaning; I = inspect...

  • Page 12: Assembly

    ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner.   BC50...

  • Page 14: Assembly Instructions

    Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Step 1: Assembly of rear stabiliser Mount the rear stabiliser (B) to the main frame (A) using two screws (N1), spring washers (N2), washers (N3) and nuts (N4).
  • Page 15 Step 2: Assembly of front stabiliser Mount the front stabiliser (C) to the main frame(A) using two screws (N5), spring washers (N2), and washers(N3).
  • Page 16 Step 3: Assembly of central support tube 1) Connect the sensor cables (A33) and (A34) to the cables (A4) and (A36). 2) Mount the central support tube to the main frame (A) with eight screws (N6). 3) Release the screw (N11) from the support tube (D) first, then mount the cup holder (M1) to the support tube (D) and secure it with screw (N11).
  • Page 17 Step 4: Assembly of seatpost & left side handle bar 1) Mount the seatpost (P) on the sliding tracking (A56) with four screws (N13). 2) Connect the sensor cable (J1-1) with the wire (A3). 3) Mount the left side handlebar (J1) on the sliding tracking (A56) with two screws (N8), two spring washers (N2), and two washers (N3).
  • Page 18 Step 5: Assembly of right side handle bar 1) The same assembly of the right side handlebar as stated in illustration 4. 2) Slide the brake lever (E) under the seatpost and fix it with the screw plug (N10). 3) Mount the seat pad (G) on the sliding tracking (P) with four screws (N8), which are installed from underneath the seatpost.
  • Page 19 Step 6: Assembly of backrest 1) Mount the backrest (H) onto the backrest holder (O) and secure it tightly with four screws (N7) and washers (N14). 2) Slide the backrest with holder on the back pad support tube mount it with the control knob (O1).
  • Page 20 Step 8: Assembly pedals 1) Mount the strap on each pedal. 2) Screw the right pedal (L1- R) clockwise into the right crank of the main frame (A). 3) Screw the left pedal (L2- L) counterclockwise into the left crank of the main frame (A).
  • Page 21 2) Adjust the backrest Adjust the height of the mesh backrest by pulling it up & down to find the proper height. Then tighten the knob to fix the position. Loosen respectively fix the control knob by pulling it slightly towards your body and turning it to fix or loosen it. 3) Move the equipment The front stabilisor has built-in transport wheels.
  • Page 22 4) Power connection Connect the equipment to the power using the adaptor (S). Please find the plug for the adaptor at the back of the equipment.   BC50...

  • Page 23: Operating Instructions

    OPERATING INSTRUCTIONS Console display...
  • Page 24 Time 0:00 - 99:00 minutes Speed 0.0 - 99.9 km/h RPM (cadence; rotations per minute) 15 - 999 RPM Distance 0.0 - 99.95 km Calories 0 - 990 Cal Male/Female (m/f ) Pulse (heart rate; beats per minute) 60 - 220 BPM Heart rate symbol on/off - blinking Programs...

  • Page 25: Button Functions

    Button functions START You can start and stop the training STOP with this button Check state of recovery of heart RECOVERY rate Select training mode or increase PLUS functional value Select training mode or lower MINUS functional value Press the button in the stop mode RESET to return to the main menu QUICK KEY...

  • Page 26: Turning On And Setting The Equipment

    Turning on and setting the equipment 1. Connect monitor to the power or press RESET for three seconds and the LCD display will show all segments with a long beep (1-second-long) and display, i. e., 78.0 (software version) (see figures 1 and 2). 2.

  • Page 27: Programs

    Programs After the user data was entered, press MODE and press +/- in order to select the mode: • Manual (manual training): • Program (pre-set training programs): • User Setting (user-defined training program): • H.R.C. (heart rate controlled training programs): 4 •...
  • Page 28 Figure 13 Figure 14 Figure 15 Figure 16 Procedure for setting the manual training programs:   BC50...

  • Page 29: Prog - Pre-Set Programs

    4.4.2 PROG - pre-set programs (1) Hold RESET for three seconds, select user and enter data. Alternatively, press RESET to get to the main menu. (2) Select the PROGRAM mode with +/- buttons and confirm with MODE (figure 17). Press +/- to select the programs 1 to 12 (figure 18) or use the hot keys “P1”...
  • Page 30 Profiles from pre-set training programs:   BC50...
  • Page 31 Procedure for setting the pre-set training programs:...

  • Page 32: Recovery - Fitness Test

    4.4.3 RECOVERY - fitness test (1) Hold RESET for three seconds, select user and enter data. Alternatively, press RESET to return to the main menu. (2) Select the FITNESS mode with +/- buttons and confirm with MODE (figure 25-26). (3) Press START to begin the training. Set load level with +/- buttons. (4) After 12 minutes, the display will automatically show the training results.

  • Page 33: Watt - Watt Controlled Program

    4.4.4 WATT - Watt controlled program (1) Hold RESET for three seconds, select the user and enter data. Alternatively press RESET to return to the main menu. (2) Select the WATT mode with +/- buttons and confirm with MODE (figure 27). (3) Enter the target value in Watt with +/- buttons and confirm with MODE (figure 28).
  • Page 34 Procedure for setting the Watt-controlled program:   BC50...

  • Page 35: User - User Defined Program

    4.4.5 USER - user defined program (1) Hold RESET for three seconds, select the user and enter data. Alternatively press RESET to return to the main menu. (2) Select the USER mode with +/- buttons and confirm with MODE (figure 33). (3) Enter every load level with +/- buttons.
  • Page 36 Procedure for setting the user-defined program:   BC50...

  • Page 37: H.r.c. - Heart Rate Controlled Programs

    4.4.6 H.R.C. - Heart rate controlled programs (1) Hold RESET for three seconds, select user and enter data. Alternatively, press RESET to return to the main menu. (2) Select the HRC mode with +/- buttons and confirm with MODE (figure 39). (3) Select different heart rates from 55% / 75% / 90% / or target heart rate with +/- buttons (figure 40-43).
  • Page 38 Procedure for setting the heart rate controlled programs:   BC50...

  • Page 39: Workout Instructions

    WORKOUT INSTRUCTIONS Heart-rate measuring Pulse measuring via hand sensors The hand sensors integrated in the handles beside the seat allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat. The sensors measure the changes to the electric skin resistance caused by it.
  • Page 40 while exercising. The transmitter turns on automatically once it is put on. In order to allow for a precise measuring, you should moisten the rubber electrodes. This is best done with a special chest strap contact gel, which is also used for ultrasound scans. Note: If you have not been active in doing sports for a longer period of time, you should first go to your physician in order to discuss your training with them.
  • Page 41 Example: For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.

  • Page 42: 10 Tips For Effective Ergometer Training

    10 tips for effective ergometer training 1. Set goals What would you like to achieve with your training? Weight regulation, improved stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual partial goals, e. g., weekly or monthly goals.

  • Page 43: Designing A Workout

    9. Workout journal Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery pulse, resistance level, time, distance, calories burnt and fitness level. 10. Reward yourself Do something good for you and your body after training or after achieving a partial goal. Go to the sauna or a swimming pool.
  • Page 44 WEEK 5 + 6 Beginner Advanced Days Duration Intensity Duration Intensity 30 min. Moderate speed, keep 40 min. Vary speed, increase resistance low low resistance 30 min. Moderate speed, keep 40 min. Vary speed, increase resistance low resistance 30 min. Moderate speed, keep 40 min.

  • Page 45: Stretching Exercises For Leg And Chest Muscles

    Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •...
  • Page 46 3. Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...

  • Page 47: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Distance Resistance level Ø Pulse I feel ...

  • Page 48: Warranty Information

    WARRANTY INFORMATION cardiostrong‘s fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 49 The terms of use are defined as follows: • Home use: solely for private use in private households up to 3 hours per day • Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms) •...

  • Page 50: Disposal

    Service outside of the warranty period We are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the warranty has expired, or in cases which do not fall under the terms of the warranty, e. g. normal wear and tear. Please contact our customer service team to find a quick and cost-effective solution to your problem.

  • Page 51: Ordering Accessories

    ORDERING ACCESSORIES Sport-Tiedje floor mat, size XL Art. no. ST-FM-XL Sport-Tiedje Chest Strap Transmitter Art. no. ST1000 VITALIS Uni-FitViewer Art. no. VIT-80104 Chest-strap contact gel 250ml Art. no. BK-250 Fitness equipment care kit Art. no. HF-500...

  • Page 52: Ordering Spare Parts

    9:00 am - 6:00 pm Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: cardiostrong recumbent ergometer BC60   BC50...

  • Page 53: Parts List

    Parts list Description Qty. Description Qty. END CAP MAIN FRAME MOTOR FLYWHEEL Φ400X32WX8KGS SCREW M5X12L FLYWHEEL COVER A2-1 WASHER Φ5.5XΦ12X2T SENSOR WIRE SENSOR WIRE 450mm SENSOR WIRE 400mm SENSOR WIRE 1100mm BEARING 6200 2RS SENSOR WIRE HOUSING SENSOR WIRE 900mm SENSOR WIRE 700mm ONE-WAY BEARING SCREW M5*10mm...
  • Page 54 Description Qty. Description Qty. REAR STABILIZER SCREW M6X25mm SLIDER STOPPER END CAP Φ89( L ) STOPPER END CAP Φ89( R ) WHEEL FRONT STABILIZER END CAP BUSH Φ8XΦ13X16.5L SCREW M8 x 30mm WHEEL NYLON NUT M8X7T SCREW M5*16 SCREW M8 x 12mm CENTRAL SUPPORT TUBE WAVE WASHER Φ17.5XΦ25X0.3T WASHER M8...
  • Page 55 Description Qty. Description Qty. SCREW M8x40LxS18L WASHER Φ8XΦ19X2T NUT M8 WASHER Φ8XΦ19X2T SCREW M8x90LxS20L BACK PAD SCREW M8X16mm KNOB END CAP SCREW M8x35LxS17L SCREW M8x20mm END CAP SCREW M6x16mm BACK PAD SUPPORT TUBE SCREW M5x16mm END CAP SCREW ADAPTOR...

  • Page 56: Exploded Drawing

    Exploded drawing   BC50...
  • Page 57 DISCLAIMER ©2010 cardiostrong is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
  • Page 58 Note   BC50...
  • Page 60   Ergometer BC60...

This manual is also suitable for:

Cst-bc60

Table of Contents