CARDIOSTRONG Crosstrainer EX80 Assembly And Operating Instructions Manual
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CARDIOSTRONG Crosstrainer EX80 Assembly And Operating Instructions Manual

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Assembly and Operating Instructions
max. 150 kg
~ 90 Min.
124 kg
g
L 159 | W 85 | H 163
CSTEX80.03.02
Art. No. CST-EX80-3
Crosstrainer EX80
TF

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  • Page 1 Assembly and Operating Instructions max. 150 kg ~ 90 Min. 124 kg L 159 | W 85 | H 163 CSTEX80.03.02 Art. No. CST-EX80-3 Crosstrainer EX80...
  • Page 2 EX80...
  • Page 3 Train at home no matter what the weather or time of the day. cardiostrong fitness equipment offers training programmes and a variety of equipment for all training levels and all training goals. Further information can be found at www.sport-tiedje.com or www.cardiostrong.de.
  • Page 4 ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.

  • Page 5: Table Of Contents

    Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Button functions Turning on and setting the equipment Programmes 3.4.1 MAN. - Manual program 3.4.2 PROG - Pre-set programmes 3.4.3 USER - User defined program 3.4.4 H.R.C.
  • Page 6 ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT EX80...

  • Page 7: General Information

    GENERAL INFORMATION Technical Data LCD display of speed in km/h training time in min training distance in km cadence (rotations per minute) calories burnt in kcal heart rate (when using the hand sensors or a chest strap) Watt resistance level Resistance system: electronic magnetic brake system Resistance level:...

  • Page 8: Personal Safety

    Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 9: Electrical Safety

    Electrical Safety DANGER ⚠ In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠...

  • Page 10: Set-Up Place

    Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. The training room should be well ventilated during training and not be exposed to any draughts.

  • Page 11: Assembly

    ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries.

  • Page 12: Scope Of Delivery

    Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠...

  • Page 13: Assembly

    Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. If you have difficulty recognising the graphics, we recommend that you open and/or download the PDF instructions stored in the webshop on your end device (e.g.
  • Page 14 Step 2: Assembly of the Central Supporting Tube Remove the two pre-assembled screws (F5) from the main frame (A). Remove the two pre-assembled screws (F5) from the central supporting tube (F1). Mount the central supporting tube (F1) to the main frame (A) using the previously removed screws (F5) Loosely tighten the screws.
  • Page 15 Step 3: Assembly of the Right Side Connecting tube Mount the right side connecting tube (C2) to the main frame (A) using a screw (P4), see view A. Mount the right side connecting tube (C2) along with the iron bracket (F2) to the bottom of the main frame (A) using two screws (J2), see view B.
  • Page 16 Step 4: Assembly of the Left Connecting Tube and Joint Covers Mount the left connecting tube (C1) to the main frame (A) using one screw (P4). Mount the left connecting tube (C1) to the iron bracket (F2) on the bottom of the main frame (A) using two screws (J2).
  • Page 17 Step 5: Assembly of the Pedal Supporting Tubes Mount the right pedal supporting tube (B2) to the top of the main frame (A) using one screw (J3), one washer (J9) and one nut (J4), see view C. Mount the right pedal supporting tube (B2) to the bottom of the main frame (A) using one screw (J5), one washer (J9) and one nut (J4), see view D.
  • Page 18 Step 6: Assembly of the Handle Bars Remove the three pre-assembled screws (J10 & J11) from the left handle bar (E1) , see view F. Mount the left handle bar (E1) to the main frame (A) using the previously removed screws (J10 &...
  • Page 19 Step 7: Assembly of the Console Supporting Tube and the Bottle Holder ࣑ ATTENTION Pay attention to not pinch the cables during the next step. Connect the cable of the console supporting tube (D1) to the cable of the main frame (A1) until you hear a click sound.
  • Page 20 Step 8: Assembly of the Console Remove the four pre-assembled screws (G1) on the back of the console (G). Connect the wires of the console (G) to the sensor wire (D1) and the hand pulse wire (D3). ࣑ ATTENTION Pay attention to not pinch the cables during the next step. Carefully push the wires into the cover and mount the console (G) to the console supporting tube (D) using the for previously removed srews (G1).
  • Page 21 Step 10: Connecting the Equipment to the Mains Supply ࣑ ATTENTION The equipment must not be connected to a multiple socket, otherwise it cannot be guaranteed that the equipment will be supplied with sufficient power. Technical errors can result. Plug the cable (I) into the socket on the main frame (A). Plug the power plug into a wall outlet that complies with the instructions in the chapter on electrical safety.
  • Page 22 Step 11: Setting the stride length There are five different stride lengths (66 cm, 61 cm, 56 cm, 51 cm, 46 cm). ⚠ WARNING Do not adjust the stride length while standing on the device. Always adjust the stride length at the same length on both sides. Loosen and pull the pin out and adjust the desired stride length.

  • Page 23: Operating Instructions

    OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Console Display...
  • Page 24 Time 0:00 - 99:00 minutes Speed 0.0 - 99.9 km/h RPM (cadence; rotations per minute) 0 - 999 RPM Distance 0.0 - 99.9 km Calories 0 - 990 Cal Gender Male/Female (m/f ) Pulse (heart rate; heart beats per minute) 30 - 230 BPM Heart rate symbol On/off - blinking...

  • Page 25: Button Functions

    Button functions TURNING KNOB With this button, you can change the RIGHT settings or increase the resistance. With this button, you can change the TURNING KNOB LEFT settings or lower the resistance. TURNING KNOB With this button, you can confirm all ENTER settings.

  • Page 26: Turning On And Setting The Equipment

    Turning on and setting the equipment Connect the power cable with the console and press the RESET button for two seconds. An alarm will sound for two seconds and the specification 78.0 will be displayed in the lower left window (see figure 1 and 2).

  • Page 27: Programmes

    Programmes Once you have entered all values, you can select one of the five program categories with the control knob (see figure 9-13). The equipment has a total of 19 programmes and a fitness test. • Manual (manual training): • Program (pre-set training program): •...

  • Page 28: Man. - Manual Program

    3.4.1 MAN. - Manual program After you have selected the manual program and confirmed with ENTER, you can enter the values for the intensity level (1-16), time, distance, calories and pulse with the control knob. If you enter a target value for time, distance and calories, the training will stop automatically once you have achieved one of these target values.
  • Page 29 Profiles from preset training programmes: Procedure for setting the preset training programmes: Set program mode Select program P1-P12 Specification of the training time Turn left Press Turn left Press Turn left Press Press or right Enter or right Enter or right Enter Start/Stop...

  • Page 30: User - User Defined Program

    3.4.3 USER - User defined program Once you have selected the program, you can manually set each of the 20 sections of the profile with the control knob. For each section, select an intensity level between 1-16, confirm the setting with ENTER and continue with the next section.

  • Page 31: H.r.c. - Heart Rate Oriented Programs

    3.4.4 H.R.C. - Heart rate oriented programs After you have selected the program, you can enter the desired target heart rate. Either select one of the three target heart rates (55%, 75% or 90% of your maximum heart rate) or select “TAG” and enter a target heart rate.

  • Page 32: Watt - Watt Controlled Program

    Procedure for setting the heart rate oriented program: Set training heart Set program mode Specification of the training time rate Turn left Press Turn left Press Turn left or right Press or right Enter or right Enter Start/Stop 3.4.5 WATT - Watt controlled program If you selected the program, use the control knob to enter the desired watt value that you would like to train with between 10 and 350 Watt.

  • Page 33: Recovery - Fitness Test

    Procedure for setting the Watt-controlled programs: Program settings Setting the wattage Specification of the training time Turn left Press Turn left Press Turn left or right Press or right Enter or right Enter Start/Stop RECOVERY - Fitness test With this button, you can measure your recovery heart rate after training. After training, press the RECOVERY button and hold the hand pulse sensors if you are not wearing a chest strap.

  • Page 34: Heart-Rate Measuring

    Heart-rate measuring Pulse measuring via hand sensors The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat.
  • Page 35 Fat burning (weight management): The main goal here is to burn deposits of fat. In order to achieve this training goal, a low training intensity (approximately 55% of the maximum heart rate) and a longer training period are required. Cardiovascular training (cardio training): The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system.

  • Page 36: Storage And Transport

    STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑...

  • Page 37: Troubleshooting, Care And Maintenance

    TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner.
  • Page 38 Eliminate sources of interference (e.g. Sources of interference in mobile phone, WLAN, lawn mower the room and vacuum cleaner robot, etc..) unsuitable chest strap Use a suitable chest strap (see RECOMMENDED ACCESSORIES). Wrong position of chest No pulse display Reposition chest strap...

  • Page 39: Maintenance And Inspection Calendar

    Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specified intervals: Part Weekly Monthly Quarterly Display console Slide rails* Lubrication of slide rails and moving parts*...

  • Page 40: Recommended Accessories

    RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. This could be a floor mat, for example, which makes your fitness equipment stand more securely and also protects the floor from falling sweat, but it could also be additional handrails on some crosstrainers or silicone spray to keep moving parts in good shape.
  • Page 41 The serial number of your equipment is unique. It's located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / crosstrainer Model Name: EX80 Article Number: CST-EX80-3...
  • Page 42 Parts List Name Qty. Specification Qty. MAIN FRAME FLAT KEY SENSOR WIRE 1000mm SCREW CONNECTION SLICE TURING PLATE MOTOR PRESSING PIPE A3-1 SCREW BEARING 6003zz DC WIRE 900mm C LIP NUT M12 SENSOR WIRE 100mm WASHER M12 SENSOR WIRE HOUSING AXLE SCREW BEARING 6001MRB...
  • Page 43 NUT M8 A100 C CLIP R40 WASHER M8 A101 END CAP BOLT M12 x 53 A102 END CAP CRANK CONNECTING SHAFT A103 MAGNTIC HOUSING PLASTIC COVER A104 MAGNTIC HOUSING BEARING SLEEVE A105 TENSION CABLE BEARING 6201zz PEDAL SUPPORTING TUBE ( L ) SCREW M12 x 73 PEDAL SUPPORTING TUBE ( R ) WASHER M12...
  • Page 44 C CLIP CENTRALSUPPORTINGTUBECOV- ER(R) SCREW M8 x 40 SCREW SCREW M12 x 133 SCREW BUSH CONSOLE BEARING 6003zz SCREW BUSH WATER BOTTLE HOLDER SCREW SCREW M8 x 16 PEDAL REINFORCEMENT STRIP SCREW M8 x 60 SCREW BOLT M12 x 73 SIDE CONNECTING TUBE ( L ) NUT M12 SIDE CONNECTING TUBE ( R )
  • Page 45 Exploded Drawing...
  • Page 46 EX80...
  • Page 47 WARRANTY Training equipment from Taurus® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. Error Descriptions Your fitness equipment is developed for long-term, high-quality training.
  • Page 48 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
  • Page 49 CONTACT TECHNIK TEKNIK OG SERVICE TECHNIQUE & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 �� +49 4621 4210-698 �� �� info@fitshop.dk service-france@fitshop.fr �� technik@sport-tiedje.de �� �� Åbningstider kan findes på...
  • Page 50 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Sport-Tiedje is Europe’s largest specialist store www.sport-tiedje.co.uk for home fitness equipment with currently over www.sport-tiedje.de/blog 70 stores and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 www.facebook.com/SportTiedje web shops in the respective national language or have their desired equpiment assembled on...
  • Page 52 Crosstrainer EX80...

This manual is also suitable for:

Cst-ex80-3

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