Programmes - CARDIOSTRONG Crosstrainer EX80 Assembly And Operating Instructions Manual

3.4

Programmes

Once you have entered all values, you can select one of the five program categories with the control
knob (see figure 9-13). The equipment has a total of 19 programmes and a fitness test.
• Manual (manual training):
• Program (pre-set training program):
• User Setting (user-defined training program):
• H.R.C. (heart rate controlled training programmes):
• W (Watt-controlled training program):
• Recovery (fitness test):
Figure 9 Figure 10
Quick Start
For the quick start, press the START/STOP button and the training will start (this will automatically
take you to the manual program). You can adjust the resistance during training. Press the START/
STOP button again to stop the training.
1
12
1
4
1
1
Figure 11 Figure 12 Figure 13
27