CARDIOSTRONG BALTIC Assembly And Operating Instructions Manual
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Summary of Contents for CARDIOSTRONG BALTIC
- Page 1 Assembly and Operating Instructions CSTBALTIC.01.05 Art. No. CST-BALTIC Rowing machine BALTIC...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly Further Information 2.4.1 Fill and empty the tank 2.4.2 Insert and change batteries OPERATING INSTRUCTIONS Console Display Button Function Turn On the Machine Programmes 3.4.1 Manual programme 3.4.2 Race programme RECOVERY - Fitness test... - Page 4 ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT BALTIC...
- Page 5 With cardiostrong® fitness equipment, the focus is on what sport is all about: maximum performance! Therefore, the equipment is developed in close consultation with athletes and sports scientists.
- Page 6 This notice indicates potentially hazardous situations which, if not avoided, will result in death or serious injuries! NOTICE This notice indicates further useful information. Retain these instructions in a safe place for future reference, maintenance or when ordering replacement parts. BALTIC...
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Page 7: General Information
GENERAL INFORMATION Technical Data LCD - display of: strokes, beats per minute training time in min training distance in m Time/500 m: average / current calories burnt heart rate (when using the hand sensors or a chest strap) Resistance system: Water resistance Total number of training programs: Race programme: Manual programme:... -
Page 8: Personal Safety
Make sure that nobody is within the range of motion of the equipment during training so as not to endanger you or other persons. ࣑ ATTENTION Do not insert any objects of any kind into the openings of the device. BALTIC... -
Page 9: Set-Up Place
Set-Up Place ⚠ WARNING Do not place the equipment in main corridors or escape routes. CAUTION ⚠ Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. Make sure that you leave at least 30 cm on each side of the equipment and at least 15 cm in front of and behind the equipment as a training zone. -
Page 10: Assembly
To prevent damage to the equipment and the floor, assemble the equipment on a mat or packaging board. NOTICE In order to make the assembly as simple as possible, some screws and nuts to be used can already be pre-assembled. Ideally, assemble the equipment at its later set-up place. BALTIC... -
Page 11: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. ⚠... - Page 12 Bolt, Hex Head (M8 x 1.25 x 15mm) Washer (M10) Washer (M8) Washer (M6) Lock Washer (M8) Acorn Nut (M8 x 1.25) Nylock Nut (M6 x 1) Bolt, Button Head (M6 x 58mm) Barrel Nut (M10 x 1.25 x 88mm) Fixing Lever Stopper BALTIC...
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Page 13: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Then tighten the screws using the tool only when you are instructed to do so. Step 1: Mounting the base and seat Mount the rear base (4) with four screws (M8 x 1.25 x 15 mm) (69) and washers (78). - Page 14 See detailed illustration. Clamp the eye (55) on both sensor cables (54). Then push the eye (55) in the left cover (50). Connect the sensor cables (54) with the connection cables of the display (52). Push the remaining cable in the left cover (50). BALTIC...
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Page 15: Further Information
Further Information 2.4.1 Fill and empty the tank ⚠ CAUTION The water inside the tank must not be drunk and must be disposed of after use. ࣑ ATTENTION Fill the tank only with tap water. Do not use distilled water. Do not fill the water tank above the maximum capacity, this may void the warranty. -
Page 16: Insert And Change Batteries
Do not burn batteries. Remove the cover at the back of the display (52). The display (52) requires two AA batteries. Batteries are not AA Batteries included in delivery. Please follow the illustration to insert or change the batteries. BALTIC... -
Page 17: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Console Display Set target time with UP and DOWN buttons (1 min – 99 min). 1-minute TIME increments. -
Page 18: Button Function
Turn On the Machine Insert two AA batteries. A signal of two seconds sounds while a segment test is done (fig. 1). The display turns to the CLOCK & CALENDAR mode (fig. 2). fig. 1 fig. 2 BALTIC... -
Page 19: Programmes
First you set the year (STROKES); the month (CALORIES); the day (PULSE) in the time window. After the confirmation, ALARM flashes. Press UP to set ON/OFF, the alarm signal. When the signal is not displayed, press ENTER to get to the next. When the alarm signal shows ON, press ENTER to set the alarm times (like time setting). -
Page 20: Race Programme
TIME starts counting down from 00:60 to 00:00. The screen displays your heart rate recovery level with F1, F2,… to F6. F1 stands for the best mark, F6 stands for the worst result. Continue exercising to improve your heart rate recovery level. (Press RECOVERY again to return to the main menu.) BALTIC... -
Page 21: Notes On Correct Rowing
Notes on correct rowing Body moves towards the handle Wrong At the end of the movement, the body will be pulled forwards towards the handles instead the handles to the body. Right At the end of the movement, the user slightly leans back, holds the legs down, keeps the upper body straight and pulls the handle to the body. - Page 22 Right The user begins by stretching out the legs, relaxing the back and stretching the arms. Bent wrists Wrong The user bents the wrists during the movement. Right Always execute the rowing movement with straight wrists. BALTIC...
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Page 23: Storage And Transport
STORAGE AND TRANSPORT General Instructions ࣑ ATTENTION Make sure that the equipment is protected from moisture, dust and dirt in the selected storage location. The storage location should be dry and well ventilated and have a constant ambient temperature between 5°C and 45°C. WARNING ⚠... -
Page 24: Folding Mechanism
Remove the adjusting lever (46) and the washer (76) from the main frame (2). Unfold the rail (3) and lock it with the adjusting lever (46) and the washer (76). BALTIC... -
Page 25: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 26: Maintenance And Inspection Calendar
Pb = Battery contains more than 0.004 percent by weight of lead. Cd = Battery contains more than 0.002 percent by weight of cadmium. Hg = Battery contains more than 0.0005 percent by weight of mercury. BALTIC... -
Page 27: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. This could be a floor mat, for example, which makes your fitness equipment stand more securely and also protects the floor from falling sweat, but it could also be additional handrails on some treadmills or silicone spray to keep moving parts in good shape. - Page 28 It’s located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / rowing machine Model Name: Baltic Article Number: CST-BALTIC ...
- Page 29 Parts List Qty. Name Qty. Name Base Frame Pedal Support Main Frame Pedal Strap Rail Roller Rear Stand Plastic Washer(§40*§20.5*2.0) Seat Carriage Front endcap Meter Post Plastic Bushing Support Plate Strap/Bungee Pulley Bushing Handlebar Round Plug (ø20mm) Rail connector Strap/Bungee Pulley Impeller Shaft Retainer Impeller Shaft...
- Page 30 Acorn Nut (M10 x 1.5) Acorn Nut (M8 x 1.25) Nylock Nut (M10 x 1.5) Nylock Nut (M8 x 1.25) Nylock Nut (M6 x 1) Stainless Nylock Nut (M3 x 0.5) Bungee Cord Aluminium Clasp Plate Pedal Cap BALTIC...
- Page 31 Exploded Drawing...
- Page 32 Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty. BALTIC...
- Page 33 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
- Page 34 Mo - Fr 08:00 - 18:00 09:00 - 18:00 09:00 - 18:00 Please find a detailed overview including address and opening hours for all stores of the Sport-Tiedje Group in Germany and abroad on the following website: www.sport-tiedje.com/en/stores BALTIC...
- Page 35 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Sport-Tiedje is Europe’s largest specialist store for www.sport-tiedje.co.uk home fitness equipment with currently 80 stores www.sport-tiedje.de/blog and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 web shops www.facebook.com/SportTiedje in the respective national language or have their desired equpiment assembled on site.
- Page 36 Rowing machine BALTIC...
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