CARDIOSTRONG CST-BX60 Assembly And Operating Instructions Manual
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CARDIOSTRONG CST-BX60 Assembly And Operating Instructions Manual

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Assembly and Operating Instructions
 
Art. No. CST-BX60
Ergometer BX60

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Summary of Contents for CARDIOSTRONG CST-BX60

  • Page 1 Assembly and Operating Instructions   Art. No. CST-BX60 Ergometer BX60...
  • Page 2   BX60...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand cardiostrong, the brand that makes athlete‘s hearts beat faster. cardiostrong offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.

  • Page 4: Table Of Contents

    CONTENTS GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Electrical safety 1.4 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Faults and Troubleshooting 2.3 Maintenance and service calendar ASSEMBLY 3.1 Package contents 3.2 Assembly instructions OPERATING INSTRUCTIONS 4.1 Console display 4.2 Button functions 4.3 Turning on and setting up the equipment...
  • Page 5 DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing...

  • Page 6: General Information

    GENERAL INFORMATION Technical data LED display Speed in km/h Training time in min Training distance in km Cadence (rotations per minute) Calorie consumption Heart rate (when using the hand pulse sensors or a chest strap) Power output in watts Resistance level Resistance system: electromagnetic braking system Resistance levels:...

  • Page 7: Personal Safety

    Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 8: Electrical Safety

    Electrical safety The equipment requires a 220 - 230V / 50 Hertz mains power supply. The equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended.

  • Page 9: Assembly Instructions, Maintenance And Care

    You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original cardiostrong spare parts.

  • Page 10: Faults And Troubleshooting

    Check the tightness of all screw connections once a month. In order to be able to guarantee the constructively defined safety level of this equipment, we recommend having the equipment regularly maintained (at least once a year) by specialists (service technicians of your contract partner). The equipment may be cleaned of dust, dirt and sweat using a damp cloth.

  • Page 11: Maintenance And Service Calendar

    Maintenance and service calendar The following routine work must be done in the specified time intervals: Part Weekly Monthly 2x annually Annually Display console Tighten the pedals Plastic covers Seat rail Legends: C = cleaning; I = inspect...

  • Page 12: Assembly

    ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner.   BX60...

  • Page 13: Assembly Instructions

    Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Step 1: Assembly of the rear supporting foot (1) Remove the pre-mounted screws (J1), spring washers (J2) and washers (J3) from the rear supporting foot (C).
  • Page 14 Step 2: Assembly of the front supporting foot (1) Remove the pre- mounted screws (J1), spring washers (J2) and washers (J3) from the front supporting foot (B). (2) Mount the front supporting foot on the main frame (A) using the screws (J1), spring washers (J2) and washers (J3).
  • Page 15 Step 4: Assembly of the front handlebar (1) Remove the nuts (J6) and the washers (J7) from the handlebar post (D). (2) Connect the handlebar assembly (E) to the handlebar post (D) using the nuts (J6) and washers (17). Note: Pull the cable (D1) and the cable for the hand pulse sensors through the mounting hole on the handlebar set (E).
  • Page 16 Step 5: Assembly of the console (1) Remove the four screws (G1) on the reverse of the console (G). (2) Connect the cable (D1) and the cable for the hand pulse sensors to the console. The cables for the hand pulse sensors are interchangeable.
  • Page 17 Step 7: Assembly of the saddle and the seat post (1) Remove the nuts (H1) and the washers (H2) from the underside of the saddle (H). (2) Place the saddle (H) on the sliding seat base (F1) and secure it in place using the nuts (H1) and the washers (H2).
  • Page 18 Step 8: Pedal assembly Note: Locate the left and right pedals. Right and left are marked on each pedal and each pedal strap so that they can be distinguished from one another. (1) Secure the left pedal (K1) counter-clockwise to the left crank arm, and the right pedal (K2) clockwise to the right crank arm.
  • Page 19 Step 9: Moving the ergometer If you want to move the equipment to another place, lift up the rear supporting foot until the front transport wheels touch the ground. Now move the equipment to the desired location. Then, set the equipment down gently on the ground and insert the end caps into the supporting feet so that the equipment is stable.

  • Page 20: Operating Instructions

    OPERATING INSTRUCTIONS Console display   BX60...
  • Page 21 Time 0:00-99:00 minutes Speed 0.0-99.9 km/h RPM (cadence; rotations per minute) 0-999 RPM Distance 0.0-99.9 km Calories (calorie consumption) 0-990 Cal Male/Female Pulse (heart rate; heart beats per 30-230 BPM minute) Heart-rate symbol Flashing on and off Programs P1-P12 User data U1-U4 Watt/Load (output/resistance) 0-999 watts;...

  • Page 22: Button Functions

    Button functions CONTROL KNOB With this button you can adjust TO THE RIGHT settings or increase resistance. CONTROL KNOB With this button you can adjust TO THE LEFT settings or decrease resistance. CONTROL KNOB Your various settings are ENTER confirmed using this button. START With this button you can start and STOP...

  • Page 23: Turning On And Setting Up The Equipment

    Turning on and setting up the equipment Connect the power cable to the equipment or press and hold the RESET button for two seconds. An alarm sounds for two seconds and the figure 78.0 is displayed in the lower window on the left (see fig. 1 and fig. 2). There are four user accounts in the console (U1-U4).

  • Page 24: Program Selection

    Program selection After you have entered all of the values you can use the control wheel to select one of the five program categories (see figs. 9-13). In total the equipment has 19 programs and a fitness test. • Manual (manual workout): 1 •...

  • Page 25: Prog - Preset Programs

    the other values. If you enter a target pulse rate, an alarm sounds when you exceed this pulse rate. The alarm then sounds continuously until your pulse rate is no longer higher than the target pulse rate. To confirm, press ENTER after each setting. After you have entered all of the values (or the selected value), press the START/STOP button to start your workout.
  • Page 26 Profiles of the preset workout programs: Procedure for setting the preset workout programs: Select a program Set program mode Enter workout time (P1-P12) Turn the Press Turn the Press Turn the Press Press knob to Enter knob to Enter knob to Enter Start/ the left or...

  • Page 27: User - User-Defined Program

    4.4.3 USER - User-defined program When you have selected the program, you can set each of the segments of the profile using the control wheel. For each segment select a resistance level from 1-16, confirm the setting by pressing ENTER and continue with the next segment. You will be able to see which segment you are in when you see the segment flashing.

  • Page 28: H.r.c. - Heart-Rate Controlled Programs

    4.4.4 H.R.C. - Heart-rate controlled programs After you have selected the program you can enter the desired target heart rate. Either choose one of the three target heart rates (55%, 75% or 90% of your maximum heart rate) or select “TAG” and enter a target heart rate manually. Your maximum heart rate is determined by the console based on your age (which you have entered in the user account).

  • Page 29: Watt - Watts-Based Program

    Procedure for setting the pre-set workout programs: Set workout heart Set program mode Enter workout time rate Turn the Press Turn the Press Turn the knob to the Press knob to Enter knob to Enter left or right Start/ the left or the left or Stop right...

  • Page 30: Recovery - Fitness Test

    Procedure for setting the watt-based program: Set program Set watt figure Enter workout time Turn the Press Turn the Press Turn the knob to the Press knob to Enter knob to Enter left or right Start/ the left or the left or Stop right right...

  • Page 31: Workout Instructions

    WORKOUT INSTRUCTIONS Heart-rate measuring Pulse measuring via hand sensors The hand sensors integrated in the handles beside the seat allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat. The sensors measure the changes to the electric skin resistance caused by it.
  • Page 32 while exercising. The transmitter turns on automatically once it is put on. In order to allow for a precise measuring, you should moisten the rubber electrodes. This is best done with a special chest strap contact gel, which is also used for ultrasound scans. Note: If you have not been active in doing sports for a longer period of time, you should first go to your physician in order to discuss your training with them.
  • Page 33 Example: For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.

  • Page 34: 10 Tips For Effective Ergometer Training

    10 tips for effective ergometer training 1. Set goals What would you like to achieve with your training? Weight regulation, improved stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual partial goals, e. g., weekly or monthly goals.

  • Page 35: Designing A Workout

    9. Workout journal Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery pulse, resistance level, time, distance, calories burnt and fitness level. 10. Reward yourself Do something good for you and your body after training or after achieving a partial goal. Go to the sauna or a swimming pool.
  • Page 36 WEEK 5 + 6 Beginner Advanced Days Duration Intensity Duration Intensity 30 min. Moderate speed, low 40 min. Vary speed, low resistance resistance 30 min. Moderate speed, low 40 min. Vary speed, low resistance resistance 30 min. Moderate speed, low 40 min.

  • Page 37: Stretching Exercises For Leg And Chest Muscles

    Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •...
  • Page 38 3. Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...

  • Page 39: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Distance Resistance level Ø Pulse I feel ...

  • Page 40: Warranty Information

    WARRANTY INFORMATION cardiostrong‘s fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 41 The terms of use are defined as follows: • Home use: solely for private use in private households up to 3 hours per day • Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms) •...

  • Page 42: Disposal

    Service outside of the warranty period We are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the warranty has expired, or in cases which do not fall under the terms of the warranty, e. g. normal wear and tear. Please contact our customer service team to find a quick and cost-effective solution to your problem.

  • Page 43: Ordering Accessories

    ORDERING ACCESSORIES Sport-Tiedje floor mat, size L Art. no. ST-FM-L Sport-Tiedje 122 kHz chest strap Art. no. ST1030 VITALIS Uni-FitViewer Art. no. VIT-80104 Chest-strap contact gel 250ml Art. no. BK-250 Fitness equipment care kit Art. no. HF-500...

  • Page 44: Ordering Spare Parts

    9:00 am - 6:00 pm Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: cardiostrong ergometer BX60   BX60...

  • Page 45: Parts List

    Parts list Qty. Description Qty. Description Main frame Axle Sensor wire 650mm Axle bolt Knob Axle nut Motor Bearing 6203zz A3-1 Motor screw C-clip c17 Sensor wire 150mm Crank (left) A4-1 Sensor housing Crank (right) A4-2 Sensor housing screw Crank bolt Dc line 750mm Crank end cap Motor cable...
  • Page 46 Qty. Description Qty. Description Screw End cap Rear stabilizer Plastic pipe End cap (=b2) Console End cap (=b1) Console screw Central tube Seat Sensor wire 900mm Seat nut Plastic cover Seat washer Front plastic cover Screw m8x20 Rear plastic cover Spring washer m8 End cap Washer m8...

  • Page 47: Exploded Drawing

    Exploded drawing...
  • Page 48 DISCLAIMER ©2010 cardiostrong is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
  • Page 49 Note...
  • Page 50 Note   BX60...
  • Page 52   Ergometer BX60...

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