CARDIOSTRONG EX70 Assembly And Operating Instructions Manual
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CARDIOSTRONG EX70 Assembly And Operating Instructions Manual

CARDIOSTRONG EX70 Assembly And Operating Instructions Manual

Elliptical crosstrainer
For more information, please visit cardiostrong.com, sport-tiedje.com
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Assembly and Operating Instructions
CSTEX70.04.04
Art. No. CST-EX70-4
Elliptical Crosstrainer
EX70 
TF

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Summary of Contents for CARDIOSTRONG EX70

  • Page 1 Assembly and Operating Instructions CSTEX70.04.04 Art. No. CST-EX70-4 Elliptical Crosstrainer EX70 ...
  • Page 2   EX70...

  • Page 3: Table Of Contents

    Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Button Functions Turning On and Setting the Equipment Energy-Saving Mode Programmes 3.5.1 Quick Start Programme 3.5.2 Manual Programme 3.5.3 Pre-Set Profile Programmes 3.5.4 Heart Rate Controlled Programme (♥) 3.5.5 Watt-Controlled Programme (W)
  • Page 4 ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT   EX70...
  • Page 5 With cardiostrong® fitness equipment, the focus is on what sport is all about: maximum performance! Therefore, the equipment is developed in close consultation with athletes and sports scientists.
  • Page 6 This notice indicates potentially hazardous situations which, if not avoided, will result in death or serious injuries! NOTICE This notice indicates further useful information. Retain these instructions in a safe place for future reference, maintenance or when ordering replacement parts.   EX70...

  • Page 7: General Information

    GENERAL INFORMATION Technical Data LCD display of speed in km/h training time in min training distance in km cadence (rotations per minute) calories burnt in kcal heart rate (when using the hand sensors or a chest strap) Watt resistance level Resistance system: electronic magnetic brake system Resistance level: Watt:...

  • Page 8: Personal Safety

    Make sure that nobody is within the range of motion of the equipment during training so as not to endanger you or other persons. ࣑ ATTENTION Do not insert any objects of any kind into the openings of the device.   EX70...

  • Page 9: Electrical Safety

    Electrical Safety ⚠ DANGER In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠...

  • Page 10: Set-Up Place

    (over 70%) like swimming pools. A floor protective mat/equipment underlay can help to protect high-quality floor coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight unevenness.   EX70...

  • Page 11: Assembly

    ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries.

  • Page 12: Scope Of Delivery

    Console (31) Fixed Handlebar (32) Tube Cap (35) Upper Handlebar (44/45) Leveler (27) Support Tube (30) Front Stabilizer (28) Pedal (55) Adaptor (63) Swing arm (36/99) Pivoting arm (47/48) Rear stabilizer (25) Pedal support arm (58) Main frame (1)   EX70...
  • Page 13 Hardware kit Part no. and description Qty. 65 Lock washer (M8) 66 Washer (8x16x2.0t) 67 Washer (8x30x2.0t) 82 Screw, Pan head (M5xp0.8x15mm) 85 Bolt, socket head (M8xp1.25x20mm) 86 Bolt, socket head (M8xp1.25x30mm) 94 Bolt, socket head (M8x1.25x25mm) Tools Multi-Tool Allen Key (6 mm) Socket spanner (17 mm)
  • Page 14 Console Upper handlebar Hand pulse sensor Pivoting arm Pull pin Pedal Swing arm Rear stabilizer Transportation wheel Pedal support arm Front stabilizer   EX70...

  • Page 15: Assembly

    Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. Step 1: Assembly of the front stabilzer Mount the two leveler (27) into the openings on the underside of the front stabilizer (28).
  • Page 16 (1). Mount the rear stabilizer (25) to the main frame (1) with the five washers (66), lock washers (65) and bolts (87) previously removed. ࣑ ATTENTION Do not set up the equipment until the end of Step   EX70...
  • Page 17 Step 3: Assembly of the support tube First mount the support tube (30) to the upper hole of the front stabilizer (28) with one bolt (85), one lock washer (65) and one washer (66). Mount the support tube (30) to the lower hole on the front stabilizer (25) with one bolt (85), one lock washer (65) and one washer (66).
  • Page 18 Slide the swing arm (36) onto the crank axle (1a) and mount the swing arm (36) with one washer (76), one tube cap (35) and one bolt (94). Remove the zip tie from the swing arm (36). Repeat the steps for the other side.   EX70...
  • Page 20 Mount the swing arm crank linkage (40) to the pivoting arm (48) with one bolt (88) and one nylon nut (75) previously removed (see Fig. 8). Tighten all bolts and nylon nuts with the tool (see Fig. 9). Repeat the steps for the other side.   EX70...
  • Page 22 Remove the pre-assembled two nylon nuts (75) and bolts (89) from the pedal support arm (58). Mount the pedal support arm (58) to the swing arm (36) and the pivoting arm (48) with the two bolts (89) and nylon nuts (75) previously removed. Repeat the steps for the other side.   EX70...
  • Page 23 Step 8: Assembly of the pedals Mount the pedal (55) to the pedals support arm (58) with four bolts (86). Repeat the step for the other side. Step 9: Assembly of the handlebar with the hand pulse sensors Remove the pre-assembled four washers (66), four lock washers (65), two bolts (84) and two bolts (85) from the main frame (1).
  • Page 24 Insert the upper connection wire (60) into the console (31) (see Fig. 14). Insert the remaining cable into the handlebar (32) (see Fig. 15). Carefully mount the console (31) to the handlebar (31) with four screws (82) and tighten the screws (see Fig. 16).   EX70...
  • Page 25 Kabel...
  • Page 26 (87) and two lock washers (65) as well as two washers (66) (see Fig. 19). Repeat the steps for the other side. Complete the assembly step and ensure that all parts are securely tightened before using the equipment.   EX70...
  • Page 27 Step 12: Alignment of the feet If the floor is uneven, you can stabilize the equipment by turning the leveler (27) under the main frame. ࣑ ATTENTION Detailed Lever - drawing 1 During alignment, make sure that the adjustment plate above the leveler is always in contact with the base of the equipment (see drawing).

  • Page 28: Operating Instructions

    Display of distance in km DISTANCE Display range: 0.00–99.99 Setting range: 0.00–99.99 (in 0,1km steps) Display of heart rate Display range: 0–230 Setting range: 30–230 PULSE NOTICE A signal sounds when your current heart rate exceeds the target heart rate during exercise.   EX70...

  • Page 29: Button Functions

    Display of watt WATT Display range: 0-999 Manual programme 12 preset profile programmes to choose from ♥ Heart rate controlled programme Watt controlled programme NOTICE The resistance is adjusted according to your cadence, so that you train with constant power (Watt). The faster you move, the lower the resistance.

  • Page 30: Turning On And Setting The Equipment

    If the pedals are not used for 4 minutes or if no pulse is detected for 4 minutes, the console enters energy-saving mode. Press any button to start the console. NOTICE If the console does not respond correctly, unplug and reconnect the adapter.   EX70...

  • Page 31: Programmes

    Programmes A total of 19 programmes are available: Quick Start programme: Manual programmes: Pre-set profile programmes: Heart rate controlled programmes: Watt controlled programmes: User-defined programmes: 1 (per user) Use the encoder to select one of the programmes: M (Manual programme)  Pre-set profile programmes 1–12 ...

  • Page 32: Manual Programme

    The resistance can be adjusted during training with the encoder. To pause the programme, press the START/STOP button again. To end the programme, press the RESET button. The display changes to the main menu. Figure 4 Figure 5 Figure 6 Figure 7   EX70...

  • Page 33: Pre-Set Profile Programmes

    Figure 8 Figure 9 3.5.3 Pre-Set Profile Programmes A total of 12 preset programs are available. Select one of the preset programmes and confirm your selection with the MODE button. Set the resistance with the encoder and confirm with the MODE button. NOTICE The default value is 1 (Fig.

  • Page 34: Heart Rate Controlled Programme (♥)

    A signal sounds at the end of the programme. To pause the programme, press the START/STOP button again. To end the programme, press the RESET button. The display changes to the main menu. Figure 11 Figure 12 Figure 13 Figure 14   EX70...

  • Page 35: Watt-Controlled Programme (W)

    3.5.5 Watt-Controlled Programme (W) Select the watt controlled programme (W) and confirm the selection with the MODE button. Set the watt value with the encoder and confirm with the MODE button. NOTICE The default value is 120 (Fig. 15). Set the time with the encoder and confirm with the MODE button. To start the programme, press the START/STOP button.

  • Page 36: User-Defined Programme (U)

    The resistance can be adjusted during training with the encoder. A signal sounds at the end of the programme. To pause the programme, press the START/STOP button again. To end the programme, press the RESET button. The display changes to the main menu.. Figure 16   EX70...

  • Page 37: Recovery Function

    Recovery Function The recovery function measures your recovery heart rate after a workout. After the training session, press the RECOVERY button and hold the hand pulse sensors with both hands. The display will show a countdown from 00:60-00:00 (Fig. 17). Once the measurement is complete, the display will show a value between F1 (very good) and F6 (very bad) (Fig.

  • Page 38: Storage And Transport

    After that, you easily can move the equipment to a new position. For long transport distances the equipment should be disassembled and safely packed. Select the new location by following the instructions in the section 1.4 of this manual.   EX70...

  • Page 39: Troubleshooting, Care And Maintenance

    TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner.

  • Page 40: Maintenance And Inspection Calendar

    The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important contribution to the protection of the environment.   EX70...

  • Page 41: Recommended Accessories

    RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. This could be a floor mat, for example, which makes your fitness equipment stand more securely and also protects the floor from falling sweat, but it could also be additional handrails on some treadmills or silicone spray to keep moving parts in good shape.
  • Page 42 It's located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / Cross- and elliptical trainer Model Name: EX70 Article Number: CST-EX70-2  ...
  • Page 43 Parts List Name Qty. Name Qty. Pulse Sensor Bottom Housing Main Frame Tube Cap Tension Bracket Right Swing Arm Eye Bolt Bearing (6201) Bearing (6000) Spacer (8x14x40mm) for Pulley (120-42mm) Telescoping Bar Belt (1092J6) Spacer (6x8x22mm) Spacer (10x14x32mm) Crank Linkage Crank Spacer (8x14x28mm) for Crank C-Ring...
  • Page 44 Nylon Nut (M10×p1.5) Bolt (M8×p1.25×45mm) Bolt (M6×p1.0×12mm) Screw (M5×p0.8×15mm) Bolt (L=30mm) Axle Cap Screw (M4×20mm) Pulse Connection Wire to Console Screw (M5×20mm) Left Swing Arm Set Screw (M3×p0.5×16mm) Pedal Wheel Bearing Adapter Screw (M5×p0.8×15mm) Crank Linkage Cap Bolt (M6×p1.0×12mm)   EX70...
  • Page 45 Exploded Drawing...
  • Page 46   EX70...
  • Page 47 WARRANTY Training equipment from Taurus® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. Error Descriptions Your fitness equipment is developed for long-term, high-quality training.
  • Page 48 For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy.   EX70...
  • Page 49 CONTACT TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 �� +49 4621 4210-698 �� �� info@fitshop.dk service-france@fitshop.fr �� technik@sport-tiedje.de ��...
  • Page 50 The company employs numerous sports scientists, fitness trainers and competitive athletes. Visit us also on our social media platforms or our blog!   EX70...
  • Page 52 Elliptical Crosstrainer EX70 ...

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Cst-ex70-4

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