Exercise Phase; Cool-Down Phase; Muscle Toning; Weight Loss - Insportline IN 16143 User Manual

2. EXERCISE PHASE

It is a phase, during which you should put in your effort. After regular workout, your leg muscles should
get more flexible. Keep steady tempo throughout your exercising. The workout intensity should be
sufficient to raise your heartbeat into the target zone as shown below.
NOTE: This stage should last for at least 12 mins. Thus, most people start at approx. 15-20 mins.

3. COOL-DOWN PHASE

In this stage, your cardio-vascular system and muscles should get calm. Repeat the warm-up
exercises, reduce your tempo and continue for approx. 5 mins. Repeat the stretching exercises, but
don't overstretch or jerk your muscles. As you get fitter, you can exercise longer and harder. It is
advisable to train at least three times a week and, if possible, to space your workouts evenly
throughout a week.

MUSCLE TONING

To tone muscle while on your revolution device, you will need to have the resistance set quite high.
This will put more strain on our leg muscles and may mean you cannot train for as long as you would
like. If you are also trying to improve your fitness, you need to alter your training program. You should
train as normal during the warm-up and cool-down phases, but towards the end of the exercise phase
you should increase resistance making your legs work harder. You will have to reduce your speed to
keep your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.

ENVIRONMENT PROTECTION

After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the
local laws and environmentally friendly in the nearest scrapyard.
By proper disposal you will protect the environment and natural sources. Moreover, you can help
protect human health. If you are not sure in correct disposing, ask local authorities to avoid law
violation or sanctions.
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