Table of Contents
Advertisement
Fig. 7
Fig. 8
Fig. 9
EXERCISE INSTRUCTIONS
Using this device provides you with several benefits such as better physical fitness, toned muscles
and, in combination with controlled diet, weight loss.
1. WARM-UP PHASE
This phase should help improving blood circulation and make your muscles working properly while
reducing a cramp risk or injury. It is advisable to do a few stretching exercises as shown below. Each
stretching exercise should be taken for approx. 30 seconds. Don't overstretch and don't jerk your
muscles. If you feel pain, stop immediately.
Side bends
Forward bends
Outer thigh
Inner thigh
Calves and Achilles tendon
14
Advertisement
Table of Contents
