Table Of Contents - Insportline IN 16143 User Manual

CONTENTS
SAFETY PRECAUTIONS ........................................................................................................................ 3
EXPLODED DRAWING ........................................................................................................................... 4
PARTS LIST ............................................................................................................................................ 5
ASSEMBLY STEPS ................................................................................................................................ 8
STEP 1 ................................................................................................................................................. 8
STEP 2 ................................................................................................................................................. 8
STEP 3 ................................................................................................................................................. 9
STEP 4 ................................................................................................................................................. 9
STEP 5 ............................................................................................................................................... 10
FOLDING FOR STORAGE ................................................................................................................... 10
EXERCISE COMPUTER ....................................................................................................................... 11
DISPLAY FUNCTIONS ...................................................................................................................... 11
BUTTON FUNCTIONS ...................................................................................................................... 12
OPERATION PROCEDURE ................................................................................................................. 12
OPERATION ...................................................................................................................................... 12
TROUBLE SHOOTING ......................................................................................................................... 12
EXERCISE GUIDE ................................................................................................................................ 13
BASIC ROWING STROKE ................................................................................................................ 13
TRAINING TIME ................................................................................................................................ 13
ROWING STYLE ALTERNATION ..................................................................................................... 13
EXERCISE INSTRUCTIONS ................................................................................................................ 14
1. WARM-UP PHASE .................................................................................................................... 14
2. EXERCISE PHASE ................................................................................................................... 15
3. COOL-DOWN PHASE ............................................................................................................... 15
MUSCLE TONING ............................................................................................................................. 15
WEIGHT LOSS .................................................................................................................................. 15
ENVIRONMENT PROTECTION ........................................................................................................... 15
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ................................................. 16
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