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COMPUTER
Training In USER Program Mode:
This computer offers 2 user customizable programs. Press the PROGRAM button to select training
program USER1 or USER2.
Time setting:
The sub-window of TIME will begin blinking for pre-setting training program time. The initial pre-set
training program time is 30:00 minutes. Press the SPEED UP or SPEED DOWN button to change
the pre-set training program time. The pre-set training program time range is from 5:00 to 99:00
minutes. When desired time has been reached, press the STOP/ENTER button to confirm the
pre-set training program time.
Speed setting:
The first interval of the user program will flash during pre-setting speed and incline level. Press the
SPEED UP or SPEED DOWN button to change the pre-set speed for the first interval of user
program.
Incline setting:
Press the INCLINE UP or INCLINE DOWN button to change the pre-set incline level for the first
interval of the user program. Press the STOP/ENTER button to confirm the speed and incline level
for the first interval of the user program. There are 20 intervals for pre-setting the speed and incline
level. Repeat the above 3 steps to pre-set the speed and incline level for each interval from the
second to the twentieth. After pre-setting all the speed and incline levels press the START button to
start exercising. The running speed and incline level will change according to your own pre-set
program automatically throughout the workout. The length of each interval is the pre-set to
th
represent the total time divided by 20. This means that each interval is exactly 1/20
of your total
workout. When the USER program time counts down to 0:00, the computer will begin beeping as a
reminder and the treadmill will stop operation automatically.
NOTE: If you leave the equipment inactive for 4 minutes, the computer will enter sleep mode. In
sleep mode, the computer will display the clock and room temperature all other functions will turn
off. However, all previous pre-set data and training data will be saved and show up when any button
is pressed.
WARNING: To avoid injury, it is recommended to set the speed no higher than 2.0 MPH while using
the table.
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