Exerpeutic Workfit 1030 Owner's Manual page 20

COMPUTER
SPEED DOWN: Used to make decreasing adjustments of hours and minutes for setting the clock in
time mode. Also to make decreasing adjustments for pre-setting target training time, distance, or
calories in manual mode. Also to make decreasing adjustments for pre-setting target training time
in program mode. Also to make backward decreasing adjustments for pre-setting target training
time and running speed in USER program mode. Makes decreasing speed adjustments during all
training periods on different training modes. The speed range is from 0.4 MPH to 4.0 MPH.
INSTANT SPEED (1 / 2 / 3 / 4): Press one of the INSTANT SPEED buttons (1 / 2 / 3 / 4) on the
computer console and the computer sub-window SPEED will display the speed that you have
pressed and the running speed will change to 1 MPH, 2 MPH, 3 MPH, or 4 MPH respectively.
INSTANT INCLINE (INC 3% / INC 6% / INC 9%): Press one of the INSTANT INCLINE buttons (INC
3% / INC 6% / INC 9%) on the computer console and the computer sub-window INCLINE will
display the incline level that you have pressed and the incline will adjust to a 3%, 6% or 9%
immediately.
INCLINE UP: Used to increase the incline level for different training modes. Also to make
increasing adjustments to incline levels in USER program mode. The range of incline adjustments
is from 0% to 15%.
INCLINE DOWN: Used to decrease the incline level for different training modes. To make
decreasing adjustments to incline levels in USER program mode. The range of incline adjustments
is from 0% to 15%. You can decline from any point of incline.
TIME: Displays your elapsed workout time in minutes and seconds. You may also pre-set target
time in STOP mode before training. To set TIME press the MODE button until you see the TIME
sub-window begin blinking. Then press the SPEED UP or SPEED DOWN button to change the
time. Each time you press the SPEED UP or SPEED DOWN button the TIME should change in 1
minute increments. The pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set
target time, press the START button to start exercising. TIME starts counting down from pre-set
target time to 0:00 in 1 second increments. When the pre-set target time counts down to 0:00, the
computer will begin beeping to remind you and the treadmill will stop operation automatically.
SPEED: Displays the current speed from the minimum 0.4 MPH to the maximum 4.0 MPH. You
may increase or decrease the speed by pressing the SPEED UP or SPEED DOWN button on the
computer console or handlebar.
DISTANCE: Displays the cumulative distance traveled during your workout. You may also pre-set
target distance in STOP mode before training. To set DISTANCE press the MODE button until you
see the DISTANCE sub-window begin blinking. Press the SPEED UP or SPEED DOWN button to
change the distance, each time you press the SPEED UP or SPEED DOWN button
DISTANCE should change in 0.1 mile increments. The pre-set target distance range is from 0.30 to
62.40 miles. Distance starts counting down from the pre-set target distance to 0.00. When the
pre-set target distance counts down to 0.00, the computer will begin beeping as a reminder and the
treadmill will stop operation automatically.
18