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COMPUTER
CALORIES: Displays the total cumulative calories burned during your workout. You may also
pre-set target calories in STOP mode before training. To pre-set CALORIES press the MODE
button until you see the CALORIES sub-window begin blinking. Press the SPEED UP or SPEED
DOWN button to change the calories; each time you press the SPEED UP or SPEED DOWN
button the amount of CALORIES should change by 10. The pre-set target calories range is from 20
to 9990 calories. Once you pre-set target calories, press the START button to begin exercising.
Calories start counting down from pre-set target number of calories to 0. When the pre-set target
calories count down to 0, the computer will begin beeping as a reminder and the treadmill will stop
operation automatically.
INCLINE: Displays the current incline level of treadmill. The initial level is 0%. The incline
adjustment available ranges are from level 0 to 15, measuring the current incline as a percentage.
You may press the INCLINE UP or DOWN buttons on the computer console or handlebar to
increase or decrease the incline level during exercise.
PULSE: The sub-window of PULSE will display your current heart rate 4 – 5 seconds after you grip
the hand pulse sensors with both your hands, making sure the palms cover the sensors during
exercise. To ensure the pulse readout is more precise, please always grip the hand pulse sensors
with two hands instead of just with one and only when you try to test your heart rate. Do not grip the
sensors too tightly. Moderate grip pressure is advised.
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