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Training In Program Mode:
This computer offers 5 different pre-set training programs. Press the PROGRAM button to select
one of five programs. The TIME sub-window will begin blinking for pre-setting training program time.
The initial pre-set training program time is 30:00 minutes. Press the SPEED UP or SPEED DOWN
button to increase or decrease the training program time. The pre-set training
program time range is from 5:00 to 99:00 minutes. Press the START button to start exercising. The
running speed will change according to its own pre-set program automatically throughout the
workout. During exercise the time starts counting down from the pre-set program time to 0:00 in 1
second increments. When the pre-set target time counts down to 0:00; the computer will begin
beeping as a reminder and the treadmill will stop operation automatically.
P1
INTERVAL
SPEED (MPH)
INTERVAL
SPEED (MPH)
P2
INTERVAL
SPEED (MPH)
INTERVAL
SPEED (MPH)
COMPUTER
1
2
3
4
0.6
0.6
1.3 1.3 1.9 1.9 2.5 2.5 2.5 2.5
11
12
13
14
2.5
2.5
2.5 2.5 1.9 1.9 1.3 1.3 0.6 0.6
P1 PROGRAM PROFILE
1
2
3
4
0.6
1.3
1.9 2.5 3.1 3.1 2.5 1.9 1.3 0.6
11
12
13
14
0.6
1.3
1.9 2.5 3.1 3.1 2.5 1.9 1.3 0.6
P2 PROGRAM PROFILE
20
5
6
7
8
15
16
17
18
19
5
6
7
8
15
16
17
18
19
9
10
20
9
10
20
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