Watt - Watts-Based Program - CARDIOSTRONG Ergometer BX50 Assembly And Operating Instructions Manual

4.4.5

WATT - Watts-based program

When you have selected the program, use the control wheel to enter the desired watts value (from
10 to 350 watts) at which you would like to work out. The default value is 120 watts. Confirm your
setting with the ENTER button. You can then enter the desired workout time. Confirm your setting
with the ENTER button. As soon as you have selected the appropriate value, press the START/STOP
button to start your workout. When your workout starts, the time set will run backwards. As soon
as the countdown reaches zero, the screen starts to flash and an alarm sounds. Press any button to
turn off the alarm. The watts value can be adjusted using the control wheel during the workout. The
following three symbols will be displayed to you if the watts figure or the speed should be increased
or reduced:
The watts figure is currently more than 25% above the set watts figure – user should slow
down.
The watts figure is currently in the range of the set watts figure – user should maintain
this speed.
The watts figure is currently more than 25% below the set watts figure – user should
increase speed.
Procedure for setting the watt-based program:
Set program
Turn the Press
knob to Enter
the left or
right
Set watt figure
Turn the Press
knob to Enter
the left or
right
Enter workout time
Turn the knob to the
left or right
Press
Start/
Stop
25