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Programmable Features
Manual
The Manual program works as the name implies, manually. This means that you control the
workload and not the computer. To star t the Manual program, follow the instructions below
or just press the Manual button, then the Enter key and follow the directions in the
Message Center.
1.
Press the Manual key, then press the Enter key.
2.
The Message Center will ask you to enter your Age. You
may enter your age, using the Up/Down keys, then press the
Enter key to accept the new value and proceed on to the
next screen.
3.
You are now asked to enter your Weight. You may adjust the
Weight value using the Up/Down keys, then press Enter to
continue.
4.
Next is Time. You may adjust the Time and press Enter to continue.
5.
Now you are finished editing the settings and can begin your workout by pressing the
Start key. You can also go back and modify your settings by pressing the Stop key.
NOTE: At any time during the editing of Data you can press the Stop key to go back one
level, or screen.
6.
Once the program starts you will be at level one. This is the easiest level and it is a good
idea to stay at level one for a while to warm up. If you want to increase the work load at
any time press the Up key; the Down key will decrease the work-load.
7.
During the Manual program you will be able to scroll through the data in the Message
Center by pressing the Enter key.
8.
When the program ends you may press Start to begin the same program again or Stop
to exit the program or you can save the program you just completed as a custom user
program by pressing a User key and following the instructions in the Message Center.
Customer Service 1-888-707-1880
Email:
customerservice@dyaco.ca
16
Dyaco Canada Inc. 2014
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